Articles on Health & Nutrition

New Delicious Meal Idea For On The Go!

In an effort to help you make healthy choices that are super quick and easy, I came across Fillo's Beans that are seriously so delicious, I eat them right out of the bag sometimes! This can be a one ingredient meal recipe if you're on the go, part of a simple meal...

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8 Tips To Detox Daily

Nothing beats a good comprehensive detox. But once you've completed your detox, you'll feel so good you're going to want to incorporate some naturally detoxifying habits to help you passively detox every day, and maintain the health benefits you worked so hard to...

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3 Ways To Lower High Blood Pressure Naturally

. High blood pressure is commonly known as "the silent killer". That's because you may not feel symptoms in your body with high blood pressure, but chronic high blood pressure can be dangerous for your health increasing your risk for heart disease and stroke. Most...

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How To Use Nutritional Supplements Correctly

. If you're like many people, you have a large cabinet full of nutritional supplements, and odds are you aren't taking half of them! This gets expensive fast and sadly it's a complete waste of money. I'm here to help you simplify your nutritional protocol!! In this...

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7 Reasons to Fiber Up In 2019!!

Most Americans eat a low fiber diet. In fact, up to 97% of the population is fiber deficient, while only 3% are protein deficient. Yet many people are still hung up on the high protein, high fat, low carb (low fiber) diet fads. There is  no condition that a low fiber...

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What Are SBO Probiotics? Are They Right For You?

Healthy gut bacteria are absolutely essential for healthy digestion and immune system. If you have any digestive distress, autoimmune disorder, or diagnosed health condition, chances are VERY good you are deficient in healthy gut bacteria. . What Do Probiotics Do?...

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Winter Wellness Tips

1. Stay Well Hydrated Without water nothing lives. Be sure you're staying well hydrated with purified water, and a diet high in water dense fruits and veggies. Click Here to learn what's the best water to drink, in my free mini video series "Getting Started".  ...

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Are Protein Powders Healthy?

Protein powders are crazy popular. They're quick, easy, often have some additional ingredients both good and bad. But the real question is are they healthy? Do you need them? The best way to answer that question is to look at some facts. . Protein Facts To Consider ....

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5 Smoothie Making Tips

Smoothie's are a fantastic way to flood your body with nutrients. But not all smoothies are healthy. If you're adding ingredients that don't combine well together, or are just simply not healthy, your smoothie is not providing you with the health benefits you may be...

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Healthy Homemade Chocolate Date Bars

Don't be fooled into believing date bars are too high in sugar to be healthy. But dates are a very healthy whole food high in fiber, potassium, and phytonutrients. Studies reveal that despite their sugar content, dates have no adverse effect on blood sugar or weight,...

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Can Sugar Cause Depression?

Studies have linked high sugar consumption to depression risk in adults.   This leads to the following questions: Does sugar lead to depression? Or does depression influence sugar intake?   Case Study: "Sugar intake from sweet food and beverages, common...

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3 Steps To Properly Populate Healthy Gut Bacteria

Healthy gut bacteria are absolutely essential for healthy digestion and immune system. If you have any digestive distress, autoimmune disorder, or diagnosed health condition, chances are VERY good you are deficient in healthy gut bacteria.   What about yogurt? A...

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Two KEYS To Crunchy Roasted Chick Peas! [Healthy Recipe]

I found these yummy crunchy chic pea snacks at Whole Foods. But they have added vegetable oils and sugar cause inflammation and are not healthy. So I set out to make my own. But they never came our very crunchy. After MUCH searching I found TWO keys to making them...

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5 Cancer Killers

There are a lot of excellent therapies now for treating cancer naturally. MANY people are being cured of cancer daily. You just have to know where to find these testimonials because big pharma is not going to announce them on the nightly news!   Disease cannot...

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Why Detox Is Better Than Diets

Most of us also know that diets don't work! You may lose a few pounds, but diets do not set you up for long term health and success. I'm going to make this really simple and straight forward why detox is better than diets.   Fat cells store units for toxins. When...

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4 Essential Oils I Use Daily

Essential oils are amazing. They smell amazing and they have numerous medicinal applications and health benefits. Here are four essential oils I used daily. 1. Frankincense Oil Frankincense oil is notorious for being the king of all essential oils with many...

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How Do Apricot Seeds Fight Cancer?

Step one in in any good health program should always start with a comprehensive cleanse and anti-inflammatory diet. Recently I spoke with a very nice gentleman who shared how these particular Apricot Seeds he is taking in addition to his detox diet, were shrinking his...

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Headaches and Migraines [Common Causes and Remedy Tips]

. Common Causes of Headaches Liver gallbladder congestion (referred pain) Neck misalignment or head/neck injury Mineral deficiencies Hormonal imbalances Sinus congestion Sinus fungus Allergies Infections Caffeine Hang overs Tumors Emotional/mental conflict , Five Tips...

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How The Body Regenerates Itself

The human body is incredible.  Part of what makes it so impressive (apart from the concept of consciousness and self awareness) is its ability to regenerate itself.   Your outer layer of skin, the epidermis, replaces itself every 35 days. You are given a new...

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Is Dairy Good For You?

“Milk does the body good,” right? And we need milk for calcium don't we? According to television commercials milk really does the body good. But is that true? It sure makes sense. After all, milk is mentioned in the Bible. Abraham gave milk to the visiting angels in...

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4 Tips To Make Your Coffee Healthier

It's cold out!! And although coffee is not a "health food", if we can make it healthier that's still a step in the right direction. In this video I give you 4 tips on how you can make your coffee healthier without losing the great taste. . 1. Cold Brew to reduce...

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4 Shopping Tips For The Healthiest Dark Chocolate

Dark chocolate is one of my all time favorite foods. And lucky for me dark chocolate is also healthy. But just like not everything in a health food store is healthy, not ALL dark chocolate is healthy. Check out 3 different dark chocolate bars I buy and 4 shopping tips...

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How To Reduce Arsenic Levels In Rice

You may or may not have heard in the past year that rice is high in arsenic. I'm not going to go into the details about it. Instead I'm going to focus on how to remove arsenic from rice. Here are two simple steps you can take to remove up to 80% of the arsenic in the...

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Is Coffee Healthy Or Not?

I tread lightly discussing coffee because of course it's the American way! But it's my job to educate you with the truth so you can make informed decisions in your health. Because your health matters! According to Dr. Michael Greger and his research, coffee may...

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7 Reasons Why You Should Soak Nuts and Seeds..

Soaking raw nuts and seeds is an essential if you want to digest and absorb their wonderful nutrients. In nature they are supposed to sit in ground water after spring rain falls in order to naturally remove/reduce nutrient inhibitors. Unfortunately farmers are in such...

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