Articles on Health & Nutrition

I often have people ask me if I have specific health products I recommend. First and foremost, I always recommend any nutritional supplements be taken to enhance, not replace, a healthy diet. That said, Aloe Vera is a nutritional supplement I've used and recommended...

I am a HUGE fan of including generous amounts of cruciferous veggies in my daily diet. A few examples include broccoli, cabbage, kale, and cauliflower. They are rich in vitamins, minerals, antioxidants, and they are one of the most powerful cancer fighting foods....

Water Kefir is a fermented beverage rich in beneficial probiotics that support gut health, immune system, and great for hydration. You can find it at health food stores now, or better yet, make your own at home for pennies!   7 Health Benefits of Water Kefir Soda...

Every season comes with the increased risk of catching a cold of flu. But you don't have to live in fear! I have never had the flu, thank the Lord! I attribute my strong immune system to clean healthy diet (as a lifestyle), and my comprehensive 21 day cleanse a few...

You may have heard of bone broth and/or collagen peptide powders. A quality collagen supplement may help: Support bone and joint health Boost gut health Increase skin elasticity Strengthen hair and nails Boost immune function Unfortunately a 2017 study found high...

If you're looking for an all natural safe alternative sweetener to sugar, keep reading! Most people already know sugar feeds dis-ease. So what are the safest alternatives? In my search for a safe AND tasty sweetener, I found SO many on the market include unhealthy or...

Magnesium is essential for brain health, bone health, balanced blood pressure, gut health, muscle performance, and so much more. It's often referred to as the anti-stress mineral. Although it's best if you can get your magnesium from whole foods such green leafy...

I'm always keeping my eye out for healthy hot beverages to keep me warm through the winter months. Most healthy hot coffee alternatives or hot teas or cocoa beverages I've tried either don't taste very good, have sugar, dairy, or sugar alcohols in them that cause...

Kale is a cruciferous vegetable, notorious for being an amazing cancer fighter, AND it's an excellent source of calcium, magnesium, potassium, Vit A, and Vit C. I eat it by itself OR add it to my potato hash and it's delicious! Follow these steps and you may find you...

In a society where time is precious, many of us are turning to Green Superfood Powders to fill in the nutritional gap. But are they really that healthy? Can they replace fresh juice? The answer is that it really depends on your health goals. Below I've listed a few...

In an effort to help you make healthy choices that are super quick and easy, I came across Fillo's Beans that are seriously so delicious, I eat them right out of the bag sometimes! This can be a one ingredient meal recipe if you're on the go, part of a simple meal...

Nothing beats a good comprehensive detox. But once you've completed your detox, you'll feel so good you're going to want to incorporate some naturally detoxifying habits to help you passively detox every day, and maintain the health benefits you worked so hard to...

Most Americans eat a low fiber diet. In fact, up to 97% of the population is fiber deficient, while only 3% are protein deficient. Yet many people are still hung up on the high protein, high fat, low carb (low fiber) diet fads. There is  no condition that a low fiber...

Every season comes with the increased risk of catching a cold of flu. But you don't have to live in fear! I have never had the flu, thank the Lord! I attribute my strong immune system to clean healthy diet (as a lifestyle), and my comprehensive 21 day cleanse a few...