Articles on Health & Nutrition
5 Best In Class Healthy Granolas | Shopping Tips
. 5 Granola Shopping Tips (reviewed in my video) Two primary types of granola Sugar content per serving Added oils (good and bad) Organic vs non organic Added flavors 5 Granolas Reviewed in Video Costco Keto Granola Costco Clusters Purely Elizabeth Granola Love Grown...
Healthy AND Delicious Vegan Cream Cheese | Sperofoods
I am hooked on this delicious AND healthy sunflower cream cheese! 5 Health Benefits of Spero Foods Sunflower Cream Cheese Plant based - excellent non dairy alternative to dairy cream cheese Healthy probiotics Low carb varieties All natural ingredients Best in class...
11 Essential Keys for Healthy Living
If you're serious about your health, these 11 essential keys for healthy living can reap big rewards for long term health. They can be easily implemented into your already healthy diet plan, or simply help you jump start a new healthy lifestyle. 11 Essential...
Raw Aloe Vera | 7 Health Powerful Health Benefits
I often have people ask me if I have specific health products I recommend. First and foremost, I always recommend any nutritional supplements be taken to enhance, not replace, a healthy diet. That said, Aloe Vera is a nutritional supplement I've used and recommended...
Cooked Carrot-Cabbage Slaw Recipe | Healthy and Simple!
I am a HUGE fan of including generous amounts of cruciferous veggies in my daily diet. A few examples include broccoli, cabbage, kale, and cauliflower. They are rich in vitamins, minerals, antioxidants, and they are one of the most powerful cancer fighting foods....
How To Make Water Kefir [and 7 Health Benefits]
Water Kefir is a fermented beverage rich in beneficial probiotics that support gut health, immune system, and great for hydration. You can find it at health food stores now, or better yet, make your own at home for pennies! 7 Health Benefits of Water Kefir Soda...
Water Kefir vs. Kombucha Tea [What’s The Difference?]
. Water Kefir and Kombucha tea are both fermented beverages rich in beneficial probiotics that support gut health, immune system, and are both great for hydration. You can find them both in many health food stores now, or better yet, make your own at home for pennies!...
Super Simple Healthy Pasta Recipe
. More staying at home means more preparing your own food at home. The good news is that preparing your own food is always the healthiest option. However it can be challenging coming up with a variety of simple healthy recipes. Ingredients: Tolerant Red/Green Lentil...
5 Great Ways To Boost Your Immune System
Every season comes with the increased risk of catching a cold of flu. But you don't have to live in fear! I have never had the flu, thank the Lord! I attribute my strong immune system to clean healthy diet (as a lifestyle), and my comprehensive 21 day cleanse a few...
What’s The Best Collagen Supplement? [What To Look For]
You may have heard of bone broth and/or collagen peptide powders. A quality collagen supplement may help: Support bone and joint health Boost gut health Increase skin elasticity Strengthen hair and nails Boost immune function Unfortunately a 2017 study found high...
Intermittent Fasting for Beginners
Intermittent fasting (IF) is becoming increasingly more popular over the past year. I have my own experience with IF over the past few years. In this video I wanted to share with you some basics and my own personal experience and results using this tool for improved...
3 Healthiest Low Calorie Sweeteners
If you're looking for an all natural safe alternative sweetener to sugar, keep reading! Most people already know sugar feeds dis-ease. So what are the safest alternatives? In my search for a safe AND tasty sweetener, I found SO many on the market include unhealthy or...
Stop Menopause Symptoms [Hot Flashes, Insomnia, and more]
Menopause is normal for women around the age of 50. But hot flashes, insomnia, and other symptoms of menopause are NOT normal. In this video you will learn the root cause of the SYMPTOMS of menopause, and what you can do to reduce or even eliminate them all together....
7 Things To Consider Before Going Keto
You or someone you know may have lost weight on the keto diet, and maybe even their cholesterol, blood pressure, and blood sugar all improved short term. But any weight loss program will bring those numbers initially for people who were overweight or obese. . And...
Find The Best Magnesium Supplement [For YOUR Body]
Magnesium is essential for brain health, bone health, balanced blood pressure, gut health, muscle performance, and so much more. It's often referred to as the anti-stress mineral. Although it's best if you can get your magnesium from whole foods such green leafy...
Looking for a delicious AND healthy hot cocoa? Look no further!
I'm always keeping my eye out for healthy hot beverages to keep me warm through the winter months. Most healthy hot coffee alternatives or hot teas or cocoa beverages I've tried either don't taste very good, have sugar, dairy, or sugar alcohols in them that cause...
Don’t Like Kale? Give This A Try!!
Kale is a cruciferous vegetable, notorious for being an amazing cancer fighter, AND it's an excellent source of calcium, magnesium, potassium, Vit A, and Vit C. I eat it by itself OR add it to my potato hash and it's delicious! Follow these steps and you may find you...
Which Is Better For You – Green Superfood Powder or Green Juice?
In a society where time is precious, many of us are turning to Green Superfood Powders to fill in the nutritional gap. But are they really that healthy? Can they replace fresh juice? The answer is that it really depends on your health goals. Below I've listed a few...
New Delicious Meal Idea For On The Go!
In an effort to help you make healthy choices that are super quick and easy, I came across Fillo's Beans that are seriously so delicious, I eat them right out of the bag sometimes! This can be a one ingredient meal recipe if you're on the go, part of a simple meal...
8 Tips To Detox Daily
Nothing beats a good comprehensive detox. But once you've completed your detox, you'll feel so good you're going to want to incorporate some naturally detoxifying habits to help you passively detox every day, and maintain the health benefits you worked so hard to...
3 Ways To Lower High Blood Pressure Naturally
. High blood pressure is commonly known as "the silent killer". That's because you may not feel symptoms in your body with high blood pressure, but chronic high blood pressure can be dangerous for your health increasing your risk for heart disease and stroke. Most...