Articles on Health & Nutrition

How To Make Water Kefir [and 7 Health Benefits]

How To Make Water Kefir [and 7 Health Benefits]

Water Kefir is a fermented beverage rich in beneficial probiotics that support gut health, immune system, and great for hydration. You can find it at health food stores now, or better yet, make your own at home for pennies!   7 Health Benefits of Water Kefir Soda...

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Water Kefir vs. Kombucha Tea [What’s The Difference?]

. Water Kefir and Kombucha tea are both fermented beverages rich in beneficial probiotics that support gut health, immune system, and are both great for hydration. You can find them both in many health food stores now, or better yet, make your own at home for pennies!...

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Super Simple Healthy Pasta Recipe

. More staying at home means more preparing your own food at home. The good news is that preparing your own food is always the healthiest option. However it can be challenging coming up with a variety of simple healthy recipes. Ingredients: Tolerant Red/Green Lentil...

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5 Great Ways To Boost Your Immune System

5 Great Ways To Boost Your Immune System

Every season comes with the increased risk of catching a cold of flu. But you don't have to live in fear! I have never had the flu, thank the Lord! I attribute my strong immune system to clean healthy diet (as a lifestyle), and my comprehensive 21 day cleanse a few...

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What’s The Best Collagen Supplement? [What To Look For]

What’s The Best Collagen Supplement? [What To Look For]

You may have heard of bone broth and/or collagen peptide powders. A quality collagen supplement may help: Support bone and joint health Boost gut health Increase skin elasticity Strengthen hair and nails Boost immune function Unfortunately a 2017 study found high...

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Intermittent Fasting for Beginners

Intermittent fasting (IF) is becoming increasingly more popular over the past year. I have my own experience with IF over the past few years. In this video I wanted to share with you some basics and my own personal experience and results using this tool for improved...

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3 Healthiest Low Calorie Sweeteners

3 Healthiest Low Calorie Sweeteners

If you're looking for an all natural safe alternative sweetener to sugar, keep reading! Most people already know sugar feeds dis-ease. So what are the safest alternatives? In my search for a safe AND tasty sweetener, I found SO many on the market include unhealthy or...

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Stop Menopause Symptoms [Hot Flashes, Insomnia, and more]

Menopause is normal for women around the age of 50. But hot flashes, insomnia, and other symptoms of menopause are NOT normal. In this video you will learn the root cause of the SYMPTOMS of menopause, and what you can do to reduce or even eliminate them all together....

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7 Things To Consider Before Going Keto

7 Things To Consider Before Going Keto

You or someone you know may have lost weight on the keto diet, and maybe even their cholesterol, blood pressure, and blood sugar all improved short term. But any weight loss program will bring those numbers initially for people who were overweight or obese. . And...

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Find The Best Magnesium Supplement [For YOUR Body]

Find The Best Magnesium Supplement [For YOUR Body]

Magnesium is essential for brain health, bone health, balanced blood pressure, gut health, muscle performance, and so much more. It's often referred to as the anti-stress mineral. Although it's best if you can get your magnesium from whole foods such green leafy...

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Don’t Like Kale? Give This A Try!!

Don’t Like Kale? Give This A Try!!

Kale is a cruciferous vegetable, notorious for being an amazing cancer fighter, AND it's an excellent source of calcium, magnesium, potassium, Vit A, and Vit C. I eat it by itself OR add it to my potato hash and it's delicious! Follow these steps and you may find you...

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New Delicious Meal Idea For On The Go!

New Delicious Meal Idea For On The Go!

In an effort to help you make healthy choices that are super quick and easy, I came across Fillo's Beans that are seriously so delicious, I eat them right out of the bag sometimes! This can be a one ingredient meal recipe if you're on the go, part of a simple meal...

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8 Tips To Detox Daily

8 Tips To Detox Daily

Nothing beats a good comprehensive detox. But once you've completed your detox, you'll feel so good you're going to want to incorporate some naturally detoxifying habits to help you passively detox every day, and maintain the health benefits you worked so hard to...

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3 Ways To Lower High Blood Pressure Naturally

. High blood pressure is commonly known as "the silent killer". That's because you may not feel symptoms in your body with high blood pressure, but chronic high blood pressure can be dangerous for your health increasing your risk for heart disease and stroke. Most...

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How To Use Nutritional Supplements Correctly

. If you're like many people, you have a large cabinet full of nutritional supplements, and odds are you aren't taking half of them! This gets expensive fast and sadly it's a complete waste of money. I'm here to help you simplify your nutritional protocol!! In this...

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7 Reasons to Fiber Up In 2019!!

7 Reasons to Fiber Up In 2019!!

Most Americans eat a low fiber diet. In fact, up to 97% of the population is fiber deficient, while only 3% are protein deficient. Yet many people are still hung up on the high protein, high fat, low carb (low fiber) diet fads. There is  no condition that a low fiber...

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What Are SBO Probiotics? Are They Right For You?

What Are SBO Probiotics? Are They Right For You?

Healthy gut bacteria are absolutely essential for healthy digestion and immune system. If you have any digestive distress, autoimmune disorder, or diagnosed health condition, chances are VERY good you are deficient in healthy gut bacteria. . What Do Probiotics Do?...

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5 Winter (No Nonsense) Wellness Tips

5 Winter (No Nonsense) Wellness Tips

Every season comes with the increased risk of catching a cold of flu. But you don't have to live in fear! I have never had the flu, thank the Lord! I attribute my strong immune system to clean healthy diet (as a lifestyle), and my comprehensive 21 day cleanse a few...

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Are Protein Powders Healthy?

Are Protein Powders Healthy?

Protein powders are crazy popular. They're quick, easy, often have some additional ingredients both good and bad. But the real question is are they healthy? Do you need them? The best way to answer that question is to look at some facts. . Protein Facts To Consider ....

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5 Smoothie Making Tips

5 Smoothie Making Tips

Smoothie's are a fantastic way to flood your body with nutrients. But not all smoothies are healthy. If you're adding ingredients that don't combine well together, or are just simply not healthy, your smoothie is not providing you with the health benefits you may be...

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Healthy Homemade Chocolate Date Bars

Healthy Homemade Chocolate Date Bars

Don't be fooled into believing date bars are too high in sugar to be healthy. But dates are a very healthy whole food high in fiber, potassium, and phytonutrients. Studies reveal that despite their sugar content, dates have no adverse effect on blood sugar or weight,...

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Can Sugar Cause Depression?

Can Sugar Cause Depression?

Studies have linked high sugar consumption to depression risk in adults.   This leads to the following questions: Does sugar lead to depression? Or does depression influence sugar intake?   Case Study: "Sugar intake from sweet food and beverages, common...

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3 Steps To Properly Populate Healthy Gut Bacteria

3 Steps To Properly Populate Healthy Gut Bacteria

Healthy gut bacteria are absolutely essential for healthy digestion and immune system. If you have any digestive distress, autoimmune disorder, or diagnosed health condition, chances are VERY good you are deficient in healthy gut bacteria.   What about yogurt? A...

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