Foods That Heal You Testimonials!

“I am done with 21 day detox,, happy to say I dropped 20 pounds , and more importantly,, my cholesterol went from 280 ,, to 160 !!!! Wow ,, thank you Catherine!!!! And I have to thank Walter Peterson for helping me do this !! I going to continue to learn and get healthier”

Randy C.

Hello everyone ! My husband was talking to one of our dearest friend Susan, she thought maybe I should share this with the group ,just wanted to tell Catherine and the rest of the group that I have been going to a Holistic doctor for chiropractor, acupuncture and physical therapy. Which they diagnosed me with leaky gut and wanted me to start a bunch of their supplements. When I seen a gastrologist specialist I had to go off all of my supplements cuz he thought maybe that was causing my problems. And that’s one mistake I should have never ever done. But anyway back to my story told them I am back on my supplements for my gut. She said bring them in and we’ll see if they are what your body needs so I brought them in and every one of them tested positive for what I needed. She only had to add one extra supplement. Thank you Catherine! God bless you and everyone else that’s on this journey to get healthy!

Kim P.

Hello Catherine,

Everything is AWESOME!! I feel wonderful. I am down 10lbs, have tons of energy and have not had a cigerete in 23 days. Thank you so much for all of your prayers and support. I am trying to get my dad to try the detox and purchase the hemp oil. I hope you have a wonderful day 🙂

Joy C.

My wife and I took the 21 day  Detox Diet  together, which helped me in staying true to the program. I lost 17 pounds and am still counting!

Kieth P.

Yayyyyy!!! Today was our liver cleanse day and a very successful day at that!! Steve did only drank half of the concoction due to his kidneys and passed about 20 gall stones. A few of them the size of a dime and also looked as if he may have had a couple of noticeable parasites. I,on the other hand, did the full blown drink and passed between 40-50 stones with a few the size of a nickel!!  And for those of you who don’t know it… I do NOT have a gallbladder. So you can only imagine how much better I feel today!! I feel like I could run a marathon today


Just want to let everyone know that I feel SO GOOD now and have so much energy, that I am living the first 7 days of the detox forever! Will do a mater cleanse every few weeks. Amazing how detoxing the body makes you feel. Life is good!


In November I went in for my annual physical. My numbers came back very elevated – blood pressure, liver, blood sugar and cholesterol. I had gone back in February for a follow up and things were under control with meds and I was down 4 lbs. I went back today and my doctor’s response was, “Miss Anita, I am SO proud of you.”. He didn’t say it once, he kept repeating it. Talk about putting a little pep in my step. My numbers aren’t back from my blood work up, but I am down 20 lbs more since February . I owe it all to this detox program and Catherine Rudolph. Thank you for helping me get on the right track. I truly feel so much better.

Anita K.

I am happy to share I completed my first liver flush, and I have to say the whole experience and process was AMAZING!!!  I was really nervous and I guess a little fearful of the “unknown” as to what was going to happen and if I could do it (in spite of Catherine’s awesome instructions and guidance, plus the tips and encouragement from the girls in the monthly group).  I guess that’s natural for the first time!
My encouragement to anyone who is fearful of doing the CE and/or liver flush is to TRUST the process and all the information/materials/videos that Catherine has provided.  You won’t be sorry!!!
The actual liver flush was WOW, unbelievable!!!  I was so excited how well it went!…probably about 20+!!!
I feel like I had GREAT success and am excited to do another one this summer!!!
I feel SO GOOD!!!  I know the food combining has made a big difference.  I would occasionally get acid reflux and that is gone.  I don’t have that bloaty, icky feeling after a meal.  I’m sleeping better at night.  My hot flashes have subsided, and I lost 9 pounds!!!
A HUGE THANK YOU to Catherine for all you do!!!  God has blessed you with the gift of teaching and sharing!  Your program is AMAZING and all the teaching materials, videos, support and encouragement are priceless!!!  I’m so thankful to be a part of this group and on a journey to health and healing!!!

Kelli W.

HI Catherine,
Just wanted to tell you this is the FIRST time in my life I have actually stuck to the program 100%! ….. so far.
I really like the recipes in the detox book. I look forward to the smoothie in the morning. It’s so good.
All is going really well with NO….absolutely NO cheating…….so far haha.
I’m going to try for the first time, the coffee enema tomorrow morning. (Day 5 of my detox)
OH! I’ve lost 6 pounds! Woohoo! And I have energy now that I got past the headaches, but I’m also irritable a lot which I assume is because I want that bread or the dinners I cook for my family that smell so good hahahaha. I can’t believe my willpower! I must REALLY want this.
I can not thank you enough!

Susan M.

I’m loving your videos and have been doing the detox drink daily.

I eat really clean, but my one vice has been wine. Not to excess but who needs the extra sugar, right? I cut that out a couple weeks ago and your videos definitely keep me motivated to leave it out of my diet.

I love that the videos aren’t very long, but they are full of helpful information.

Thanks, again, and keep up the great work!

Rachel G.

Hi Catherine, I am on  day 3 of the detox and I LOVE IT! the recipes are delish and I have absolutely no cravings and the bad bloating is subsiding!

Jane I.

I just wanted to let you know everything went great (with the liver flush). No mishaps and the stones that resulted from it were many, but small.  I feel fabulous today!  I am hooked!  I can honestly say I do not remember the last time I have felt so good. Thanks so much for your prayers.  🙂

Pamela B.

Just wanted to share a testimony:  I have had chronic issues with my eyes for several years and this morning I had a 4 mo. check up with my ophthalmologist.  She said my eyes are the clearest she has ever seen them!  The look on her face said it all–she was surprised!  I wasn’t sure I was really getting results with this detox program, but I’m convinced now!  I sure hope this encourages everyone to keep going.  PTL!


To all of you 21day’ers… My husband Steve has now lost a total of 19lbs, off 3 Blood Pressure Medications, Nexium and another pill that helps with water retention. He goes back to his Doc in a week in hopes of getting off his cholesterol medication. We are still working the program and have been doing it for 19 days but on day 15 of the protocol. Reason for the difference… We decided to Juice longer than it called for. I have lost 13 lbs, my skin is softer(not so dry) and I have ENERGY for the first time in a long time. Thank you Catherine for your guidance through this easy to follow program!

Susan L.

You may not remember, but I had a colonoscopy on the calendar for 2 weeks after my initial consultation with you. One week later I was doing so well, I cancelled it. The $2000 I saved on that colonoscopy will pay for an awful lot of powders (greens) and organic veggies! 🙂

PS: I’ve lost almost 25 lbs and have way more energy than I’ve ever had! Thanks so much!

Robbie H.

Also wanted to tell u I’ve been doing great with your suggestions of protein, fats, fruits, veggies.  And proper food combining. Hardly any carbs or sugar. My sugar cravings are gone. I’ve lost all my belly fat. Feel great. If I do try something sugary, I do it on the weekend and actually I don’t even enjoy anymore. Like milk chocolate or a donut. Plus I get a stomachache. So i’m staying away. O and I’ve lost about 8 lbs which is a lot for me.

Pamela S.

I am feeling remarkably well and satiated. My swelling is seeming to be going down in my knees and ankle joints (which has plagued me since childhood). It’s amazing, because I went almost a year and a half without any refined sugars when I previously did a candida diet, but I just felt depleted. But now the food combinations seem to really be helping. And keeping away from mixing fruit and oatmeal, and focusing on veggies as a main portion of dinner with a meat is working well. As much as I love sweets and pastries, I think that I’d really rather stay away if it means feeling so much less swollen and foggy.

Luke S.

Hi Catherine! I just want to share with you that I’ve watched every single one of your videos that I have ever come across! Some more than once! I have nearly completed the 21 day detox. I did my first coffee enema last weekend, I am hooked, I feel amazing!

I no longer have food cravings, which is really saying something for someone who’s done a sick dance with an eating disorder her entire life. I finally did the detox and clean eating because of arthritis that has interfered with my life way too much! At only 51 years of age of I had to give up my dream job due to the arthritis and the doctors only had pills to offer, pills that did not work but had plenty of side-effects!

In preparation for the 21 day detox, I weaned myself off of coffee over a few weeks due to headaches and started cleaning up my bad habits of stress eating with the crew at work. I believe I was able to stick to getting through the initial phase of this transition due to the CBD raw concentrate. I truly no longer have the food cravings, it doesn’t bother me if they’re all eating cheesecakes or chips! I crave my smoothies! I’m just as happy to crunch my carrots and celery and enjoy my organic hummus while they all eat whatever!

I have never had this much control over my eating habits. I have so much hope for the first time, in such a very long time!! You have given me my life back and giving me hope for the future! You are truly heaven sent!!

Since I began this journey with you, without you knowing it, I have completely stop taking Protonics, which I had been taking for years. Every prior attempt to wean off had failed, after just one or two missed doses I was in pain. Now, nearly three weeks and I feel amazing! I am even able to enjoy my new found favorite, spicy kimchi!!????

Along with chronic reflux symptom resolving, so has my IBD/chronic constipation resolved. Also, I have been very slowly weaning down Cymbalta I take for my bone pain and so far I feel great!! It is a well known arduous process to get off of Cymbalta. Again, I believe the CBD is allowing me to be able to easily manage the dose reduction. My arthritic hands are visibly less swollen. My hips, knees and shoulders don’t ache! I am able to sleep better because of all of the above! My skin is brighter! Food IS medicine!! ??????

My goal is to get off my meds and use CBD to manage what remains of my arthritis symptoms. My hope is with the following months and years of clean eating, those symptoms will become even less and I will be able to live the active life I once enjoy, and maybe even a job I can be passionate about again! Thank you for all that you’ve done for me personally and for my family. It’s good to be back!!

God bless you and your good works, Catherine! ♥️

Stacy S.

Hope this gets to the group? I really am embarrassed to be so tardy in technology.
Anyway, today is day 21 for me and it’s 7:10 pm est.. My last meal was the vegetarian chili pg. 54 Detox Diet book 2 hours ago.
If I can resist celebrating with a hot fudge sundae before I go to bed I will have completed the course! Piece of cake. Ha! Pun intended.?
I’d like to thank all group members for sharing knowledge and tips I have learned over many months. And of course Catherine, for the many times I have emailed you Catherine, and our phone conversations. I have lost an additional 13lbs in the 21 days and my numbers from my last doctors appointment last week were fantastic. B/p 118 over 80 still off all meds. Doctor asked me how I did it… told him easy… I stopped listening to you Doc.
Of courses I told him I was just kidding but 80% meant it to myself. For all that may be on the fringes of this program, I know many have completed it; but to those who may be like I was, waiting for the right time. Today is the right time! You owe it to yourself! Go for it!
Thank you Catherine and all again.
God bless, 

Kevin M.