More staying at home means more preparing your own food at home. The good news is that preparing your own food is always the healthiest option.

However it can be challenging coming up with a variety of simple healthy recipes.


Basic Instructions:
Cook pasta per directions on the box
Saute zucchini, chopped onion, and garlic in skillet on med low
Add marinara sauce to skillet
Strain pasta, pour sauce over pasta and serve

“Foods That Heal”

A complete Guide To Healthy Eating!

+ 50 Simple Healthy Recipes


All the best to your health!

Catherine Rudolph, CNC
Certified Nutrition Consultant