More staying at home means more preparing your own food at home. The good news is that preparing your own food is always the healthiest option.
However it can be challenging coming up with a variety of simple healthy recipes.
- Tolerant Red/Green Lentil Pasta
- Rao’s Marinara Sauce
- Zucchini (or other veggie of choice)
- Garlic Clove
Cook pasta per directions on the box
Saute zucchini, chopped onion, and garlic in skillet on med low
Add marinara sauce to skillet
Strain pasta, pour sauce over pasta and serve
“Foods That Heal”
A complete Guide To Healthy Eating!
+ 50 Simple Healthy Recipes
All the best to your health!
Catherine Rudolph, CNC
Certified Nutrition Consultant
I am interested in purchasing a vibration plate to help move my lymph system. I understand a gentle vibration is better than a more vigorous one. What can you tell me about vibration therapy in regards to moving lymph? Also since tight clothing is discouraged why do doctors tell us to wear compression garments and wrapping of legs?