There is no question about it, seed oils are hard to avoid. A few foods may surprise you like deli meat and yogurt. Neither of these foods should need ANY added oils. Crackers, chips, cereal, protein bars, and many other foods use them as well.

Seed oils are strong inflammatory oils, clog the cells, exacerbate and can even cause chronic health conditions.

Avoid then as much as possible and you’ll be on your way to a much healthier you!!

All the best to your health!

Catherine Rudolph, CNC
Certified Nutrition Consultant