In this video I review 10 great reasons you may want to consider ending your daily shower with cold water!
- increases energy, alertness, mental focus
- increase white blood cell count / boosting immune system
- flushes and cleanses lymphatic system waste
- improves cardiovascular circulation
- improves cold tolerance
- reduces inflammation
- reduces stress and lowers heart rate over time
- increases serotonin production in the brain – good for mood boost
- improves skin and hair – calm itchy skin
- improves sleep
At the end I’ll review HOW you can get started, and not make the two mistakes I made 🙂
All the best to your health!
Catherine Rudolph, CNC
Certified Nutrition Consultant