In this video I review 10 great reasons you may want to consider ending your daily shower with cold water!

  1. increases energy, alertness, mental focus
  2. increase white blood cell count / boosting immune system
  3. flushes and cleanses lymphatic system  waste
  4. improves cardiovascular circulation
  5. improves cold tolerance
  6. reduces inflammation
  7. reduces stress and lowers heart rate over time
  8. increases serotonin production in the brain – good for mood boost
  9. improves skin and hair – calm itchy skin
  10. improves sleep

At the end I’ll review HOW you can get started, and not make the two mistakes I made 🙂


All the best to your health!

Catherine Rudolph, CNC
Certified Nutrition Consultant