Foods That Heal You. Where There’s Always Hope for Healing

My desire is to help you find

the plan for health and wholeness

that works for you.

Foods That Heal You. Where There’s Always Hope for Healing.

My mission is first and foremost to educate. 

My promise is that you will get nothing but the best from me in terms of training videos and the highest quality organic nutritional products.

I always recommend products that I personally use and have benefited from.

Healthy Eating Simplified

    Take back your health!

How To Read Food Labels (videos)


Simple healthy on-the-go recipes


Daily detox tips


Simple, safe, & effective (organic plant derived), nutritional supplements

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    Shop Next Level Nutrition 

    Flood your body with real food nutritionfor a healthy body and immune system.


    21-Day Detox & Reset

    Jump start your new healthy lifestyle with my 21 Day Detox & Reset E-course

    1-on-1 Coaching

    Work with me one-on-one to create a customized health plan that caters to your individual needs.   

    Book: Foods That Heal

    A Complete Guide To Healthy Eating

    If you are tired of fad diets, indigestion, gas, bloating, weight loss plateaus, and just feeling over all terrible, this is the book for you! It is the ULTIMATE guide to healthy eating as a lifestyle. 

    Perfect diets are not realistic, and extreme diets are not healthy. Catherine is a huge proponent of  balanced diet. Health is a lifestyle, not a diet. Inside this book you will learn how to make healthy food choices, make over 50 simple healthy recipes (30 day meal plan included), reduce inflammation, eliminate the gas, bloating, indigestion, and maximize your health and weight loss with proper food combining. Book includes food combining chart and grocery list. (No Gluten, Dairy, Sugar, or Flour) 


    Heal Your Body!

    Your body is your house. If you have symptoms of ill health, overweight, or just not feeling well, it’s your body telling you it’s time to clean house! These are all symptoms of toxic overload and over burdened vital organs.

    With my guided and community supported 21-day detox program, you will learn how to safely and effectively eliminate toxic waste so you can lose unwanted weight, heal digestive issues, gain mental clarity, sleep better, regain your health, energy, and vitality, and feel like you did when you were young again! We are going to jump start your metabolism and reboot your system.

    Here Is What Our Customers Are Saying!

    “You may not remember, but I had a colonoscopy on the calendar for 2 weeks after my initial consultation with you. One week later I was doing so well, I cancelled it. The $2000 I saved on that colonoscopy will pay for an awful lot of powders (greens) and organic veggies! 🙂

    PS: I’ve lost almost 25 lbs and have way more energy than I’ve ever had! Thanks so much!”

    Robbie H

    “Also wanted to tell u I’ve been doing great with your suggestions of protein, fats, fruits, veggies.  And proper food combining.Hardly any carbs or sugar. My sugar cravings are gone. I’ve lost all my belly fat. Feel great.

    If I do try something sugary, I do it on the weekend and actually I don’t even enjoy anymore. Like milk chocolate or a donut. Plus I get a stomachache. So i’m staying away. O and I’ve lost about 8 lbs which is a lot for me.”

    Pamela S

    I am feeling remarkably well and satiated. My swelling is seeming to be going down in my knees and ankle joints (which has plagued me since childhood). It’s amazing, because I went almost a year and a half without any refined sugars when I previously did a candida diet, but I just felt depleted. But now the food combinations seem to really be helping.

    And keeping away from mixing fruit and oatmeal, and focusing on veggies as a main portion of dinner with a meat is working well. As much as I love sweets and pastries, I think that I’d really rather stay away if it means feeling so much less swollen and foggy.

    Luke S

    I’m loving your videos and have been doing the detox drink daily.

    I eat really clean, but my one vice has been wine. Not to excess but who needs the extra sugar, right? I cut that out a couple weeks ago and your videos definitely keep me motivated to leave it out of my diet.

    I love that the videos aren’t very long, but they are full of helpful information.

    Thanks, again, and keep up the great work!

    Rachel G