Articles on Health & Nutrition

Two KEYS To Crunchy Roasted Chick Peas! [Healthy Recipe]

Two KEYS To Crunchy Roasted Chick Peas! [Healthy Recipe]

I found these yummy crunchy chic pea snacks at Whole Foods. But they have added vegetable oils and sugar cause inflammation and are not healthy. So I set out to make my own. But they never came our very crunchy. After MUCH searching I found TWO keys to making them...

read more
5 Cancer Killers

5 Cancer Killers

There are a lot of excellent therapies now for treating cancer naturally. MANY people are being cured of cancer daily. You just have to know where to find these testimonials because big pharma is not going to announce them on the nightly news!   Disease cannot...

read more
Why Detox Is Better Than Diets

Why Detox Is Better Than Diets

Most of us also know that diets don't work! You may lose a few pounds, but diets do not set you up for long term health and success. I'm going to make this really simple and straight forward why detox is better than diets.   Fat cells store units for toxins. When...

read more
4 Essential Oils I Use Daily

4 Essential Oils I Use Daily

Essential oils are amazing. They smell amazing and they have numerous medicinal applications and health benefits. Here are four essential oils I used daily. 1. Frankincense Oil Frankincense oil is notorious for being the king of all essential oils with many...

read more
How Do Apricot Seeds Fight Cancer?

How Do Apricot Seeds Fight Cancer?

Step one in in any good health program should always start with a comprehensive cleanse and anti-inflammatory diet. Recently I spoke with a very nice gentleman who shared how these particular Apricot Seeds he is taking in addition to his detox diet, were shrinking his...

read more

Headaches and Migraines [Common Causes and Remedy Tips]

. . Common Causes of Headaches Liver gallbladder congestion (referred pain) Neck misalignment or head/neck injury Mineral deficiencies Hormonal imbalances Sinus congestion Sinus fungus Allergies Infections Caffeine Hang overs Tumors Emotional/mental conflict , Five...

read more
How The Body Regenerates Itself

How The Body Regenerates Itself

The human body is incredible.  Part of what makes it so impressive (apart from the concept of consciousness and self awareness) is its ability to regenerate itself.   Your outer layer of skin, the epidermis, replaces itself every 35 days. You are given a new...

read more
Is Dairy Good For You?

Is Dairy Good For You?

“Milk does the body good,” right? And we need milk for calcium don't we? According to television commercials milk really does the body good. But is that true? It sure makes sense. After all, milk is mentioned in the Bible. Abraham gave milk to the visiting angels in...

read more

4 Tips To Make Your Coffee Healthier

It's cold out!! And although coffee is not a "health food", if we can make it healthier that's still a step in the right direction. In this video I give you 4 tips on how you can make your coffee healthier without losing the great taste. . 1. Cold Brew to reduce...

read more

4 Shopping Tips For The Healthiest Dark Chocolate

Dark chocolate is one of my all time favorite foods. And lucky for me dark chocolate is also healthy. But just like not everything in a health food store is healthy, not ALL dark chocolate is healthy. Check out 3 different dark chocolate bars I buy and 4 shopping tips...

read more
How To Reduce Arsenic Levels In Rice

How To Reduce Arsenic Levels In Rice

You may or may not have heard in the past year that rice is high in arsenic. I'm not going to go into the details about it. Instead I'm going to focus on how to remove arsenic from rice. Here are two simple steps you can take to remove up to 80% of the arsenic in the...

read more
Is Coffee Healthy Or Not?

Is Coffee Healthy Or Not?

I tread lightly discussing coffee because of course it's the American way! But it's my job to educate you with the truth so you can make informed decisions in your health. Because your health matters! According to Dr. Michael Greger and his research, coffee may...

read more
7 Reasons Why You Should Soak Nuts and Seeds..

7 Reasons Why You Should Soak Nuts and Seeds..

Soaking raw nuts and seeds is an essential if you want to digest and absorb their wonderful nutrients. In nature they are supposed to sit in ground water after spring rain falls in order to naturally remove/reduce nutrient inhibitors. Unfortunately farmers are in such...

read more
Are Frozen Fruits and Veggies Healthy?

Are Frozen Fruits and Veggies Healthy?

Studies show frozen fruits and vegetables often have MORE nutrients than fresh. Why? Ripe produce contains more nutrients than unripe. Frozen produce is allowed to ripen on the vine before they are picked and frozen. Fresh produce on the other hand, is often picked...

read more

Reversing Insulin Resistant Diabetes

. In this video I explain the root cause of insulin resistance so that you can not only manage blood sugar levels, but actually start reversing insulin resistance. Insulin is a hormone in the body produced by the pancreas. It drives glucose into the cell for energy....

read more
Is Yogurt Healthy?

Is Yogurt Healthy?

Yogurt is crazy popular. If it was raw, organic, home made, and cultured properly, it would have health benefits. Unfortunately commercial yogurt, including Greek yogurt, is not made properly. The result is an unhealthy "health" food I do not personally eat or...

read more

How To Make Ghee Butter

. Ghee is clarified butter. It's made by simmering cow's milk butter, removing the water and milk solids (casein and lactose). The end product is a nutritious, nutty tasting, rich flavored fat that can handle much higher heat than butter and even coconut oil. I used...

read more
Simply Stuffed Portobello Mushrooms

Simply Stuffed Portobello Mushrooms

I kept hearing so much about portobello mushrooms I thought I need to give them a try! So I came up with a recipe that includes nutritious spinach, super easy, and tastes amazing! Another great way to get dark leafy greens in your diet 🙂 . Ingredients: 2 Portobello...

read more
Is Popcorn Healthy? Find Out!

Is Popcorn Healthy? Find Out!

Popcorn is not what I would define as a health food, because it has no nutritional value, and can actually be a problem for some people. That said, it can be what I call a healthy junk food" alternative for some people if it is non-GMO, organic, and prepared properly....

read more
Toxicity Quiz – Do I Need A Cleanse?

Toxicity Quiz – Do I Need A Cleanse?

How can you tell if you really need a fully body detox? Your body will tell you. It's so simple. If you feel like crap, your body is telling you something.  There are two primary causes of disease: 1. Toxic overload (whether it's dietary or emotional). Junk in = junk...

read more

My New Favorite Vegetable And Two Simple Tasty Recipes!!

Cauliflower Rice has quickly become my new favorite vegetable. It's tasty and extremely versatile as it takes on whatever flavor you add to it. You can either grate it yourself, or buy it in the produce section or freezer section already finely grated.   Benefits...

read more
7 Essential Nutrients That Stimulate Hair Growth

7 Essential Nutrients That Stimulate Hair Growth

1. Protein Hair follicles and nails are made up of protein. Protein is the building block of every cell in the body so nothing can grow without protein. I do not eat a lot of animal protein so I supplement with amino acids (predigested protein). When I get lazy about...

read more
5 Top Gut Destroyers (That Are Not Gluten)

5 Top Gut Destroyers (That Are Not Gluten)

I think just about everyone has probably heard of the dangers of gluten by now. But gluten gets so much attention a lot of people miss that gluten is not the only gut destroyer, there are many. I'm going to point out five biggies that are not gluten. 5 Top Gut...

read more

How To Make Your Own Kombucha For Less Than $1 Per Bottle!!

              Video: How To Make 1 Gallon Fermented Kombucha Tea Kombucha is a fermented tea (probiotic beverage) that provides beneficial gut bacteria, improves digestion, increases energy, alkalizes, detoxifies, and boosts your immune system. But it's very expensive...

read more
Are You Making These Top 5 Juicing Mistakes?

Are You Making These Top 5 Juicing Mistakes?

There are so many health benefits of juicing. But rather than list all the benefits, I'll just keep it simple. Fresh juice (made with a juicer not store bought juice) floods your body with enzyme rich life giving nutrients, and is loaded with energy (energy in =...

read more

Article Topics