Video Series eCourses 

As a Certified Nutritionist, I make ongoing research in health and nutrition a priority to provide each one of you with the essential tools to help you achieve your personal health goals. I strive to give you the fundamentals through free teaching videos and articles. But for more in-depth education, I’ve created on line eCourses and Programs. ENJOY!

Getting Started Mini Video Series!

  • The Best Water To Drink
  • Catherine’s Daily Detox Drink 
  • Catherine’s Hemp Seed Banana Smoothie
  • Anti-inflammatory Diet
  • Introduction To Proper Food Combining

5 Keys To Dramatically Reduce Inflammation In Your Body

  • Eliminate foods that trigger inflammation
  • Load up on foods that fight inflammation
  • Manage Stress
  • Improving digestion to reducing inflammation
  • Supplements for reducing inflammation

How To Improve Your Sleep Series

  • Understanding The Role of Stress and Cortisol
  • 9 Tips For Better Sleep
  • How To Use CBD Oil For Sleep (and how it might help)
  • The Menopause Sleep Connection

Weight Loss Video Series eCourse

  • 15 Fat Storage Triggers
  • 7 Fat BURNING Triggers
  • 5 Hormones That Can Make or Break Your Weight Loss Efforts
  • Poor Digestion (Sick Gut) Weight Loss Blocker
  • 5 Keys To Put It All Together

Heal Your Gut Webinar

  • Acid Reflux, Gas, Boating, Constipation…
  • Candida overgrowth, Leaky Gut, Food Allergies
  • Autoimmune Disorders (RA, Fibromyalgia, Hoshimotos etc.),
  • Balance Hormones – Up to 70% of our immune system is in our gut. Your intestines produce 95% of your serotonin (your happy hormone). An imbalance in your gut will suppress your immune system and cause an imbalance in your gut.

Adrenal Fatigue Video Series eCourse!

In this video series eCourse you will learn:

  • Learn what is adrenal fatigue
  • Discover the primary causes of adrenal fatigue
  • Learn 9 practical and FREE ways you can manage and reduce adrenal stress
  • Adrenal building diet tips that will nourish and support your adrenal glands
  • Recommended nutrients and supplements that will support your adrenal glands

Proper Food Combining Video Series eCourse 

In this video series eCourse, Catherine walks you through how to apply proper food combining principles to your current meal plan in just a few simple steps. These simple principles can gently cleanse and reset your entire digestive system, eliminate gas, bloating, indigestion, and take your health and weight loss to the next level. 


Real food nutrition for a healthy strong immune system.



Jump start your metabolism and reboot your system! There're more benefits that most people realize.

Free video training monthly. With over 900 thousand views on YouTube alone, plenty of great content awaits you!