Video Series eCourses
As a Certified Nutritionist, I make ongoing research in health and nutrition a priority, to provide each one of you with the essential tools to help you achieve your personal health goals. Much I do through free content (teaching videos and articles). But for more in-depth teaching, I’ve created on line eCourses and Programs. Below are my current video eCourses. ENJOY!!
Getting Started Mini Video Series!
- The Best Water To Drink
- Catherine’s Daily Detox Drink
- Catherine’s Hemp Seed Banana Smoothie
- Anti-inflammatory Diet
- Introduction To Proper Food Combining
How To Improve Your Sleep Series
- Understanding The Role of Stress and Cortisol
- 9 Tips For Better Sleep
- How To Use CBD Oil For Sleep (and how it might help)
Heal Your Gut Webinar
- Acid Reflux, Gas, Boating, Constipation…
- Candida overgrowth, Leaky Gut, Food Allergies
- Autoimmune Disorders (RA, Fibromyalgia, Hoshimotos etc.),
- Balance Hormones – Up to 70% of our immune system is in our gut. Your intestines produce 95% of your serotonin (your happy hormone). An imbalance in your gut will suppress your immune system and cause an imbalance in your gut.
Weight Loss Webinar
- Digestion, gas, bloating, and it’s role in blocking weight loss efforts
- Hormones blocking weight loss
- Toxic Overload blocking thryoid and liver function, blocking weight loss
CBD Oil Buying Guide
- Learn four different ways you can take CBD Oil
- Discover which CBD oil product might be best for you
- Pure, Potent, 3rd Party Lab Tested, US organically grown.
Proper Food Combining Video Series eCourse
In this video series eCourse, Catherine walks you through how to apply proper food combining principles to your current meal plan in just a few simple steps. These simple principles can gently cleanse and reset your entire digestive system, eliminate gas, bloating, indigestion, and take your health and weight loss to the next level.
[Coming Soon!] Adrenal Fatigue Video Series eCourse!
In this mini video series you will learn:
- The primary causes and symptoms of adrenal fatigue
- 9 Tips To Reduce Stress
- Adrenal Building Supplement
- Adrenal Fatigue -The Root Cause of Menopause Symptoms
SERVICES FOR YOUR HEALTH!
Learn how you can change your health in just 30 days!
Jump start your metabolism and reboot your system! There're more benefits that most people realize.
Free video training monthly. With over 500 thousand views on YouTube alone, plenty of great content awaits you!