Video Series eCourses 

As a Certified Nutritionist, I make ongoing research in health and nutrition a priority to provide each one of you with the essential tools to help you achieve your personal health goals. I strive to give you the fundamentals through free teaching videos and articles. But for more in-depth education, I’ve created on line eCourses and Programs. ENJOY!

Introductory Guide To Healthy Eating!

10 Video Series e-Course!

  1. The healthiest water to drink
  2. How to detox (unjunk) your diet
  3. How to make a healthy breakfast smoothie
  4. Simple tips to include more vegetables in your diet
  5. The healthiest carbs, grains, breads, etc.
  6. How to make healthy protein choices
  7. The healthiest fats and oils
  8. Best and worst sweeteners
  9. Juicing 101
  10. How to use nutritional supplements

5 Keys To Dramatically Reduce Inflammation In Your Body

  • Eliminate foods that trigger inflammation
  • Load up on foods that fight inflammation
  • Manage Stress
  • Improving digestion to reducing inflammation
  • Supplements for reducing inflammation

How To Improve Your Sleep Series

  • Understanding The Role of Stress and Cortisol
  • 9 Tips For Better Sleep
  • How To Use CBD Oil For Sleep (and how it might help)
  • The Menopause Sleep Connection

Weight Loss Video Series eCourse

  • 15 Fat Storage Triggers
  • 7 Fat BURNING Triggers
  • 5 Hormones That Can Make or Break Your Weight Loss Efforts
  • Poor Digestion (Sick Gut) Weight Loss Blocker
  • 5 Keys To Put It All Together

Heal Your Gut Webinar

  • Acid Reflux, Gas, Boating, Constipation…
  • Candida overgrowth, Leaky Gut, Food Allergies
  • Autoimmune Disorders (RA, Fibromyalgia, Hoshimotos etc.),
  • Balance Hormones – Up to 70% of our immune system is in our gut. Your intestines produce 95% of your serotonin (your happy hormone). An imbalance in your gut will suppress your immune system and cause an imbalance in your gut.

How To Cleanse Your Lymph

In this video series eCourse you will learn:

  • How your lymphatic system works (simplified)
  • Most common symptoms of clogged lymphatic system
  • What can happen if you have a clogged lymphatic system
  • 5 Essential steps to safely cleanse your lymphatic system
  • How to put it all together

Proper Food Combining Video Series eCourse 

In this video series eCourse, Catherine walks you through how to apply proper food combining principles to your current meal plan in just a few simple steps. These simple principles can gently cleanse and reset your entire digestive system, eliminate gas, bloating, indigestion, and take your health and weight loss to the next level. 


Real food nutrition for a healthy strong immune system.



Jump start your metabolism and reboot your system! There're more benefits that most people realize.

Free video training monthly. With over 900 thousand views on YouTube alone, plenty of great content awaits you!