Every season comes with the increased risk of catching a cold of flu. But you don’t have to live in fear! I have never had the flu, thank the Lord!

I attribute my strong immune system to clean healthy diet (as a lifestyle), and my comprehensive 21 day cleanse a few times a year.


1. Super Nutrition

The food you eat will either build you up, or tear you down.  Be sure you’re flooding your body with good nutrition that builds a strong immune system is key, while also avoiding sugar as much as possible.
Two cans of soda (which contain 24 teaspoons of sugar) suppresses the immune system by 92 percent for up to five hours, according to Kenneth Bock, M.D., an expert in nutritional and environmental health.



2. Quality Sleep & Stress Management

Good sleep is crucial for a strong immune system. Just one night of poor sleep can greatly weaken your immune system. If you’re having trouble getting to sleep or sleeping through the night, CBD Oil and Magnesium can both be very helpful. I also have a FREE Video Sleep Series.

Reduced Stress – According to the American Institute of Stress, it is estimated 75%-90% of all visits to primary care physicians are for stress related problems. Your adrenal glands help your body adapt to stress.  Managing stress and nourishing your adrenal glands is key to an important key to wellness all year round.


3. Healthy Gut Bacteria

Over 60% of your immune system is in your gut. Raw fermented kombucha tea, water kefir, and cultured vegetables are are excellent food sources of beneficial bacteria. If you’re looking for a probiotic supplement, this is my top choice.



4. Vitamin C [what you need to know]

The body relies on Vitamin C to launch an effective immune response. But it MUST be non-synthetic vitamin C in order for the body to utilize it properly, without causing deficiencies.
Yes, taking synthetic vitamin C can actually deplete you of vitamin C. “Ascorbic Acid” is synthetic Vitamin C. Look for food sourced. Below is one of my favorites. I add this to my Daily Greens, which also contain 400% food derived Vit C.


5. Two Anti-Virals

As I’m writing this, we are in the midst of the COVID-19 virus pandemic. Two anti-virals I have personally used for many years with much success:

Colloidal Silver

    • Natural antibiotic and antiviral properties
    • Ear infections (directly in ear)
    • Eye infections (directly in eyes)
    • Cuts, scratches (topically)
    • Cold and flu viruses (ingesting)
    • Even my cats! (topically and ingesting)



.According to Dr. David Brownstein, “silver has been utilized as a medicine since ancient times to treat scores of ailments, including the bubonic plague. It works by interfering with the enzymes that allow a virus to utilize oxygen thus, in essence, suffocating it so it cannot do damage in the body.
Silver nanoparticles have proven to exert antiviral activity against HIV-1 at non-cytotoxic concentrations, but the mechanism underlying their HIV-inhibitory activity has not been not fully elucidated. In this 
study, silver nanoparticles are evaluated to elucidate their mode of antiviral action against HIV-1 using a panel of different in vitro assays.”

Allimax (capsules)

  • Natural antibiotic and antiviral properties
  • Bacterial infections
  • Cold and flu viruses

Allicin is the therapeutic extract found in garlic, which is what is in Allimax. One tiny capsule contains the amount of allicin found in approximately 7 garlic cloves, with very little garlic smell.


My personal success story with Allimax

In 2006 I had a terrible ear infection. It got bad enough I had to get antibiotics. After 10 days, the antibiotics did nearly nothing. A friend shared Allimax with me. I took 3 a day to start, and within 3 days my ear infection was almost completely gone. I was truly amazed and I’ve been a believer ever since.



All the best to your health!

Catherine Rudolph, CNC
Certified Nutrition Consultant