The human body is incredible.  Part of what makes it so impressive (apart from the concept of consciousness and self awareness) is its ability to regenerate itself.


  • Your outer layer of skin, the epidermis, replaces itself every 35 days.
  • You are given a new liver every six weeks (a human liver can regenerate itself completely even if as little as 25% remains of it).
  • Your stomach lining replaces itself every 4 days, and the stomach cells that come into contact with digesting food are replaced every 5 minutes.
  • Our entire skeletal structures are regenerated every 3 months
  • Your entire brain replaces itself every two months.
  • And the entire human body, right down to the last atom, is replaced every 5-7 years.

Ready To Get Started?

The best way to start the regeneration process is a comprehensive Detox.

You can get started today with Catherine’s 21 Day Detoxification Program (eCourse).

Detox Diet  to Cleanse Your Colon, Kidney, Liver, Lung Lymph and Skin!



All the best to your health!

Catherine Rudolph, CNC
Certified Nutrition Consultant

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