Get Healthy Stay Healthy,

21 Day Cleanse Program

The 21 Day Program

Catherine’s Cleanse Program is designed  to support your body’s natural ability to heal itself with simple, healthy, delicious recipes, and immune building nutritional supplements.

This is not just another crash diet or juice cleanse. You will not hungry and tired all the time.

✔  Break Food Addictions

✔  Lose weight naturally (no counting calories, carbs, fats etc).

✔  Better Digestion  (Eliminate gas, bloating, acid reflux)

✔  Reduced Inflammation

✔  More Energy (all day)

✔  Healthier Vital Organs (Liver,  Kidneys, Colon, Skin, Parasite, and Lymph cleansing)

✔  Education setting you up to maintain your healthy new habits and lifestyle

✔  Email support with Catherine (phone consultations available upon request)

Lasting Results

Why are people seeing amazing results? Because this is not a quick fix program. It is a lifestyle change.

Get healthy cleanse that includes stay healthy habits…

Did you know it takes 21 days to form new healthy habits? This program will give you the jump start you need for a new healthy lifestyle in just 21 days.

Do You Need A Cleanse? Find Out…


1. Do you feel tired often or mid day?

2. Are you overweight, have trouble losing weight, have cellulite, and/or belly fat?

3. Do you experience cravings, especially for sugar, salt, and/or carbs?

4. Do you have skin problems (acne, psoriasis, rashes etc.)?

5. Do you feel bloated, gassy, or constipated?

6. Do you feel “foggy brain,” have trouble focusing, or get headaches? (even just one time a week).

7. Do you feel moody, irritable, anxious, or low motivation?

8. Do you feel achy or have pain?

9. Do you drink any alcohol, take medication, or ever taken antibiotics in your lifetime?

10. Do you have any diagnosed health condition?


How did you do?

Did you answer YES to one or more of the questions? 

If yes, then these are symptoms of your body telling you that you are functioning with excess toxins causing congestion and an environment for every type of sickness and disease

Hi! I’m Catherine, and I created this comprehensive 21-Day Cleanse Program for you.

Many years ago I was in search of a comprehensive whole body cleanse. I was addicted to sugar and processed foods, dealing with chronic pain and inflammation, and didn’t know where to start. In short, this is what led me to my passion as a certified nutritionist.
In my research and all I could find were extreme juice cleanses or programs selling health shakes (that were not healthy), and a bunch of bottles of pills. None of them taught me how to make healthy recipes AND safely cleanse my body systems and vital organs all at the same time.
So I created this cleanse program for YOU. I wanted to help others just like you, how to get healthy so you don’t have to spend all your time searching through all the misleading confusing information on the internet. I’ve done all the work for you so you don’t have to!

My 21 Day Cleanse Program Is Not Like Any Other Cleanse: 


If you’re like the thousands of other people I’ve helped, you’ve tried detoxes or cleanses in the past, and maybe saw some results, but then reverted back to the same old patterns that affect the way you look and feel.

You may be feeling a little skeptical about cleansing, and maybe a little vulnerable, but here’s my promise to you. 

This is a comprehensive cleanse MADE SIMPLE and will set you up to maintain optimal health with educational tools you can use ongoing. It’s really 21 days jumpstart into a new healthy life style.

I’ve done all the work for you. As a result of my own journey to health, I put it all together for you into a simple easy to follow 21 day meal plan that includes cleansing specific body systems and organs along the way.


You Will Enjoy REAL FOOD

The food in the cleanse is real food you can purchase at your grocery store. If you’re new to healthy eating, I walk you through prep week and food items that may be unfamiliar to you.
The recipes are primarily plant based including smoothies, fruits, vegetables, beans, potatoes, soups, vegetarian chili, including both vegan, and non-vegan meal options, (gluten free, dairy free, sugar free)
You will have a good variety of healthy recipes you can enjoy ongoing. This cleanse is far superior to most cleanse programs out there that are simply a box of pills or an extreme juice cleanse. You will learn how to make healthy food choices and meals that will set you up for a lifestyle of healthy eating.

Here Is What Our Customers Are Saying

HI Catherine, Just wanted to tell you this is the FIRST time in my life I have actually stuck to the program 100%! ….. so far. I really like the recipes in the detox book. I look forward to the smoothie in the morning. It’s so good. All is going really well with NO….absolutely NO cheating…….so far haha. OH! I’ve lost 6 pounds! Woohoo! And I have energy now that I got past the headaches, but I’m also irritable a lot which I assume is because I want that bread or the dinners I cook for my family that smell so good hahahaha. I can’t believe my willpower! I must REALLY want this. I can not thank you enough!

Susan M.

To all of you 21day’ers… My husband Steve has now lost a total of 19lbs, off 3 Blood Pressure Medications, Nexium and another pill that helps with water retention. He goes back to his Doc in a week in hopes of getting off his cholesterol medication. We are still working the program and have been doing it for 19 days but on day 15 of the protocol. Reason for the difference… We decided to Juice longer than it called for. I have lost 13 lbs, my skin is softer(not so dry) and I have ENERGY for the first time in a long time. Thank you Catherine for your guidance through this easy to follow program!

Susan L.

I just wanted to let you know everything went great (with the liver flush). No mishaps and the stones that resulted from it were many, but small.  I feel fabulous today!  I am hooked!  I can honestly say I do not remember the last time I have felt so good. Thanks so much for your prayers.  🙂

Pamela B.

Hello Catherine, Everything is AWESOME!! I feel wonderful. I am down 10lbs, have tons of energy and have not had a cigerete in 23 days. Thank you so much for all of your prayers and support. I am trying to get my dad to try the detox and purchase the hemp oil. I hope you have a wonderful day 🙂

Joy C.

I am happy to share I completed my first liver flush, and I have to say the whole experience and process was AMAZING!!!  I was really nervous and I guess a little fearful of the “unknown” as to what was going to happen and if I could do it (in spite of Catherine’s awesome instructions and guidance, plus the tips and encouragement from the girls in the monthly group).  I guess that’s natural for the first time! My encouragement to anyone who is fearful of doing the CE and/or liver flush is to TRUST the process and all the information/materials/videos that Catherine has provided.  You won’t be sorry!!! The actual liver flush was WOW, unbelievable!!!  I was so excited how well it went!…probably about 20+!!! I feel like I had GREAT success and am excited to do another one this summer!!! I feel SO GOOD!!!  I know the food combining has made a big difference.  I would occasionally get acid reflux and that is gone.  I don’t have that bloaty, icky feeling after a meal.  I’m sleeping better at night.  My hot flashes have subsided, and I lost 9 pounds!!! A HUGE THANK YOU to Catherine for all you do!!!  God has blessed you with the gift of teaching and sharing!  Your program is AMAZING and all the teaching materials, videos, support and encouragement are priceless!!!  I’m so thankful to be a part of this group and on a journey to health and healing!!!

Kelli W.

Questions? Email me directly at [email protected] 


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