21 Day Cleanse Program

What You Can Achieve:

Catherine’s Cleanse Program is designed  to support your body’s natural ability to heal itself with simple, healthy, delicious recipes. (vegan and non vegan options)

More Energy

Better Sleep

Improved Digestion

Weight Loss

Stronger/Healthier Immune System

Reduced inflammation and joint pain 

Educational teachings and email support with Catherine

Hi! I’m Catherine,

Many years ago I was addicted to sugar and processed foods, dealing with chronic pain, inflammation, insomnia, and didn’t know where to start.

In my research all I could find were extreme juice fasts or programs selling “health” shakes and a bunch of bottles of pills. None of them taught me how to make simple healthy meals that naturally cleanse the body.

My cleanse “puts it all together” for you, as an easy plan to follow with step by step tutorial videos, group and email support. 

 
 

Is This Cleanse Program For You?

The Short Answer is YES!

I created this easy to follow cleanse program for everyone who wants to get healthy and STAY healthy.

God so magnificently created our bodies with self cleaning organs.

But what happens when our organs are overloaded with toxins from poor diet, medications, air pollution, and chemicals in our food?

Our organs become congested and clogged. We start to feel tired all the time propping ourselves up with coffee, then we can’t sleep.

Our immune system becomes weaker, we experience increased pain and inflammation…and we wonder what happened?!

I have GOOD NEWS!!

The solution is simple. Naturally cleanse the body and vital organs with real life giving foods (the foundation of my cleanse program), and you’ll start to get your health back

 

What’s Included: 

 

If you’re like the thousands of other people I’ve helped, you’ve tried detoxes or cleanses in the past, and maybe saw some results, but then reverted back to the same old patterns that affect the way you look and feel.

You may be feeling a little skeptical about cleansing, and maybe a little vulnerable, but here’s my promise to you. 

This is a comprehensive cleanse MADE SIMPLE and will set you up to maintain optimal health with educational tools you can use ongoing. It’s really 21 days jumpstart into a new healthy life style.

 

Detox Diet Cleanse Guide by Catherine Rudolph, CNC.

21 days of simple healthy recipes that cleanse vital organs naturally.

Tutorial videos by Catherine that walk you along each step of the way.

Juice cleansing (3 days) optional.

Colon, liver, lymph, & kidney cleansing.

Live email support with Catherine, not a computer robot.

 

I’ve done all the work for you. As a result of my own journey to health, I put it all together for you into a simple easy to follow 21 day meal plan that includes cleansing specific body systems and organs along the way.

 
 

What You Will Eat

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The food in the cleanse is real food you can purchase at your grocery store. If you’re new to healthy eating, I walk you through prep week and food items that may be unfamiliar to you.
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The recipes are primarily plant based including smoothies, fruits, vegetables, beans, potatoes, soups, vegetarian chili, including vegan, and non-vegan meal options, (gluten free, dairy free, free of refined sugar)
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You will have a large variety of healthy recipes you can enjoy ongoing. This cleanse is far superior to most cleanse programs out there that are simply a box of pills or an extreme juice cleanse. You will learn how to make healthy food choices and meals that will set you up for a lifestyle of healthy eating.

Recommended Program Supplements


Nutritional supplements are strongly recommended for Catherine’s 21 Day Detox program, however, they are not required.

I do however recommend setting all non Dr. prescribed supplements and shakes aside for the 21 days. I cannot guarantee maximum results with other program or nutritional products as I have thoroughly researched these simple yet very effective products I recommend for this specific program.

Primary Recommended Nutritional Supplements 

  1. Organic Green Drink
  2. Ionic Fulvic Minerals

What People Are Saying!

HI Catherine, Just wanted to tell you this is the FIRST time in my life I have actually stuck to the program 100%! ….. so far. I really like the recipes in the detox book. I look forward to the smoothie in the morning. It’s so good. All is going really well with NO….absolutely NO cheating…….so far haha. OH! I’ve lost 6 pounds! Woohoo! And I have energy now that I got past the headaches, but I’m also irritable a lot which I assume is because I want that bread or the dinners I cook for my family that smell so good hahahaha. I can’t believe my willpower! I must REALLY want this. I can not thank you enough!

Susan M.

To all of you 21day’ers… My husband Steve has now lost a total of 19lbs, off 3 Blood Pressure Medications, Nexium and another pill that helps with water retention. He goes back to his Doc in a week in hopes of getting off his cholesterol medication. We are still working the program and have been doing it for 19 days but on day 15 of the protocol. Reason for the difference… We decided to Juice longer than it called for. I have lost 13 lbs, my skin is softer(not so dry) and I have ENERGY for the first time in a long time. Thank you Catherine for your guidance through this easy to follow program!

Susan L.

I just wanted to let you know everything went great (with the liver flush). No mishaps and the stones that resulted from it were many, but small.  I feel fabulous today!  I am hooked!  I can honestly say I do not remember the last time I have felt so good. Thanks so much for your prayers.  🙂

Pamela B.

Hello Catherine, Everything is AWESOME!! I feel wonderful. I am down 10lbs, have tons of energy and have not had a cigerete in 23 days. Thank you so much for all of your prayers and support. I am trying to get my dad to try the detox and purchase the hemp oil. I hope you have a wonderful day 🙂

Joy C.

I am happy to share I completed my first liver flush, and I have to say the whole experience and process was AMAZING!!!  I was really nervous and I guess a little fearful of the “unknown” as to what was going to happen and if I could do it (in spite of Catherine’s awesome instructions and guidance, plus the tips and encouragement from the girls in the monthly group).  I guess that’s natural for the first time! My encouragement to anyone who is fearful of doing the CE and/or liver flush is to TRUST the process and all the information/materials/videos that Catherine has provided.  You won’t be sorry!!! The actual liver flush was WOW, unbelievable!!!  I was so excited how well it went!…probably about 20+!!! I feel like I had GREAT success and am excited to do another one this summer!!! I feel SO GOOD!!!  I know the food combining has made a big difference.  I would occasionally get acid reflux and that is gone.  I don’t have that bloaty, icky feeling after a meal.  I’m sleeping better at night.  My hot flashes have subsided, and I lost 9 pounds!!! A HUGE THANK YOU to Catherine for all you do!!!  God has blessed you with the gift of teaching and sharing!  Your program is AMAZING and all the teaching materials, videos, support and encouragement are priceless!!!  I’m so thankful to be a part of this group and on a journey to health and healing!!!

Kelli W.

The Results Are Worth It

The reason Catherine’s cleanse is so effective is because it’s not just another quick-fix diet.

This cleanse empowers you to take ownership of your health long after you complete the program.

Frequently Asked Questions

Who is this cleanse for?

Catherine’s cleanse is great for many different types of individuals, lifestyles, and diets. It is specially formulated only for those interested in cleansing the body naturally with detoxifying whole foods, reducing inflammation, improving digestion, and slowing (and even healing) the progression of chronic health conditions.

 

What if the detox diet is too ‘extreme’ for me?

The best part about the 21 day detox is how many options it gives you from beginner level all the way to advanced. You can easily leave out week 2, which includes a deeper detox, and stick to the simple, healthy menus of weeks 1 and 3 throughout. Plus I promise, you will not go hungry! This is not a calorie-limited diet, and you’re allowed to eat until you’re full.

 

What if I’m vegetarian, vegan, or have dietary restrictions set by my doctor?

The 21 day detox includes several menu options for every single meal, with many of them vegetarian and vegan friendly. I’ve never known someone who was unable to find options that worked within their dietary restrictions.

 

I’m not sure I can go 21 days without ‘cheating’ on a diet. Is it even worth it to try?

Yes, yes, a thousand times yes! Any healthy change is a good change, and it is always worth it to try. In fact, I’m sure you’ll notice the difference in as little as 3 days! Of course, the closer you stick to the program the better your results will be, but NO ONE is perfect, not even me, and you can still see amazing results even if you fall off the wagon once or twice.

 

Will the detox interfere with the medications I’m taking?

Nope! The 21 day detox is based only on real food, no sketchy pills involved. In fact, you might not even need those medications by the end…

 

What makes this program different from any other detox that hasn’t worked for me in the past?

The 21 day detox, while focused primarily on gently detoxifying your body over 21 days, delivers more than that. The 21 day detox is a lifestyle change above all else, because there is no ‘quick fix’ for long term health. And within the facebook group, you’ll have the ongoing support of everyone else making this lifestyle change, so that together we can continue to feel energized, stay off meds, and live our best lives.

Most detox programs on the market get 2 things wrong: they throw your body straight into an intense cleanse for 2-3 days, and then leave you hanging when you’re done, at which point you fall back into your old habits and reap no long term benefits.

 

Will I have the time to fit this into my life?

The training videos are always available to you to watch at your own pace. Aside from that, your only time commitment is the amount of time you already spend shopping and preparing meals.

 

What Nutritional Supplements Can I Take?

If you would like to include additional nutrition supplements to enhance and maximize your results I recommend the following two nutritional supplements as part of my program:

Any other additional supplements could alter your results. 

If you have your own nutritional supplements, vitamins, green drinks, protein powders, etc., please set them aside for the 21 days because that would be a completely different program, and I cannot guarantee what kind of results you will get with another companies products.