3 Healthier Protein Bars [Review]

Feb 20, 2025

Video Summary: Although protein bars are a processed food, they are still a better option for on-the-go than fast food. In this video I’m reviewing my top 3 healthier choice bars. Aloha Bars – Great taste, low sugar, clean organic ingredients IQ Bars...

4 Tips To Balance Blood Sugar Without Pills

Feb 18, 2025

Video Summary: Take raw Apple Cider in water before meals Eat your food in a specific order Walk or calf raises after meals Intermittent fasting ProbioBalance   All the best to your health! Catherine Rudolph, CNC Certified Nutrition Consultant...

Fix Your Gut in 3 Simple Steps

Feb 7, 2025

Video Summary: Eat a “gut friendly diet” Complete a comprehensive Detox/Cleanse Incorporate gut supportive nutritional supplements into your diet   All the best to your health! Catherine Rudolph, CNC Certified Nutrition Consultant...

Why Seed Oils Are Terrible For You

Jun 19, 2023

  There is no question about it, seed oils are hard to avoid. A few foods may surprise you like deli meat and yogurt. Neither of these foods should need ANY added oils. Crackers, chips, cereal, protein bars, and many other foods use them as well. Seed oils are...

10 Reasons Cold Showers Are Good For You

Mar 29, 2022

In this video I review 10 great reasons you may want to consider ending your daily shower with cold water! increases energy, alertness, mental focus increase white blood cell count / boosting immune system flushes and cleanses lymphatic system  waste improves...