You or someone you know may have lost weight on the keto diet, and maybe even their cholesterol, blood pressure, and blood sugar all improved short term. But any weight loss program will bring those numbers initially for people who were overweight or obese. . And...
Magnesium is essential for brain health, bone health, balanced blood pressure, gut health, muscle performance, and so much more. It’s often referred to as the anti-stress mineral. Although it’s best if you can get your magnesium from whole foods such green...
I’m always keeping my eye out for healthy hot beverages to keep me warm through the winter months. Most healthy hot coffee alternatives or hot teas or cocoa beverages I’ve tried either don’t taste very good, have sugar, dairy, or sugar alcohols in...
Kale is a cruciferous vegetable, notorious for being an amazing cancer fighter, AND it’s an excellent source of calcium, magnesium, potassium, Vit A, and Vit C. I eat it by itself OR add it to my potato hash and it’s delicious! Follow these steps and you...
In a society where time is precious, many of us are turning to Green Superfood Powders to fill in the nutritional gap. But are they really that healthy? Can they replace fresh juice? The answer is that it really depends on your health goals. Below I’ve listed a...
In an effort to help you make healthy choices that are super quick and easy, I came across Fillo’s Beans that are seriously so delicious, I eat them right out of the bag sometimes! This can be a one ingredient meal recipe if you’re on the go, part of a...
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