If you’re like many people, you have a large cabinet full of nutritional supplements, and odds are you aren’t taking half of them! This gets expensive fast and sadly it’s a complete waste of money.

I’m here to help you simplify your nutritional protocol!!

In this video I explain exactly how to put together a very simple nutritional supplement protocol.


Step 1

Eat a healthy plant based diet, high in fruits, vegetables, and fiber. And ideally implement proper food combining.


Step 2

Supplement with an organic, lab tested, broad spectrum, food sourced, nutritional supplement for a healthy foundation of nutrients.


Step 3

Target specific nutritional deficiencies. If you have a good quality daily greens supplement, you may find you don’t need those 10 bottles of pills.



All the best to your health!

Catherine Rudolph, CNC
Certified Nutrition Consultant