The number one road block people have when it comes to eating healthy is time. This is a no excuse, whole food, plant based, simple as it gets, healthy recipe anyone can make for lunch in under one minute.

This recipe is high in protein, fiber, magnesium, potassium, vitamin C, and essential fats. All nutrients that balance blood sugar, stave off hunger, and give you plenty of energy to get you through the afternoon 🙂


1 Ripe avocado

1 Cup cooked garbonzo beans (chick peas)

Sea salt to taste

Onion powder to taste

Pepper to taste

Nutritional Yeast Flakes (optional) – adds cheesy taste



Cut avocado in half, remove pit, slice into small pieces

Add 1 cup garbonzo beans

Combine in a bowl, add seasonings and enjoy!


Additional Option If You Have More Time:

Add diced onion and/or any other veggies you like, i.e. bell pepper, diced onion, shredded carrots, etc., and place mixture over a bed of spinach.

All the best to your health!

Catherine Rudolph, CNC
Certified Nutrition Consultant