It’s cold out!! And although coffee is not a “health food”, if we can make it healthier that’s still a step in the right direction.
In this video I give you 4 tips on how you can make your coffee healthier without losing the great taste.


1. Cold Brew to reduce acidity – view instructions in video
2. Organic whenever possible
3. Recipe combining coffee and herbal coffee to reduce caffeine and increase health benefits – instructions in video
4. Non dairy creamer – view in video



Healthy Cold Brewed Coffee Recipe

  • 16 oz Purified Water in French Press

  • 2 Tbsp Organic Coffee (coursley ground)

  • 2 Tbsp “Teecino” Herbal Coffee

  • Coconut Creamer

  • Pour water into your French Press

  • Add coffee ingredients

  • Allow to “brew” at room temperature for 12-24 hours

  • Strain out coffee ground

  • Heat in a pan or add ice

  • Add creamer

  • Enjoy!


All the best to your health!

Catherine Rudolph, CNC
Certified Nutrition Consultant