It’s cold out!! And although coffee is not a “health food”, if we can make it healthier that’s still a step in the right direction.
In this video I give you 4 tips on how you can make your coffee healthier without losing the great taste.
1. Cold Brew to reduce acidity – view instructions in video
2. Organic whenever possible
3. Recipe combining coffee and herbal coffee to reduce caffeine and increase health benefits – instructions in video
4. Non dairy creamer – view in video
Healthy Cold Brewed Coffee Recipe
16 oz Purified Water in French Press
2 Tbsp Organic Coffee (coursley ground)
2 Tbsp “Teecino” Herbal Coffee
Pour water into your French Press
Add coffee ingredients
Allow to “brew” at room temperature for 12-24 hours
Strain out coffee ground
Heat in a pan or add ice
All the best to your health!
Catherine Rudolph, CNC
Nutritional Life Coach