It’s cold out!! And although coffee is not a “health food”, if we can make it healthier that’s still a step in the right direction.
In this video I give you 4 tips on how you can make your coffee healthier without losing the great taste.
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1. Cold Brew to reduce acidity – view instructions in video
2. Organic whenever possible
3. Recipe combining coffee and herbal coffee to reduce caffeine and increase health benefits – instructions in video
4. Non dairy creamer – view in video
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Healthy Cold Brewed Coffee Recipe
Ingredients
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16 oz Purified Water in French Press
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2 Tbsp Organic Coffee (coursley ground)
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2 Tbsp “Teecino” Herbal Coffee
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Coconut Creamer
Instructions
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Pour water into your French Press
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Add coffee ingredients
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Allow to “brew” at room temperature for 12-24 hours
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Strain out coffee ground
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Heat in a pan or add ice
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Add creamer
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Enjoy!
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All the best to your health!
Catherine Rudolph, CNC
Certified Nutrition Consultant
FoodsThatHealYou.com