Your Nutrition Journey
As a Certified Nutritionist, I make ongoing research in health and nutrition a priority to provide each one of you with the essential tools to help you achieve your personal health goals. I strive to give you the fundamentals through free teaching videos and articles. But for more in-depth education, I’ve created on line eCourses and Programs. Below are a few to get you started. To further enhance your journey, please click on health videos. ENJOY!
“Foods That Heal”
A Complete Guide To Healthy Eating by Catherine Rudolph, CNC
If you are tired of fad diets, indigestion, gas, bloating, weight loss plateaus, and just feeling over all terrible, this is the book for you! It is the ULTIMATE guide to healthy eating as a lifestyle. Perfect diets are not realistic, and extreme diets are not healthy. Catherine is a huge proponent of balanced diet. Health is a lifestyle, not a diet. Inside this book you will learn how to make healthy food choices, make over 50 simple healthy recipes (30 day meal plan included), reduce inflammation, eliminate the gas, bloating, indigestion, and maximize your health and weight loss with proper food combining. Book includes food combining chart and grocery list. (No Gluten, Dairy, Sugar, or Flour)
Getting Started Mini Video Series!
- The Best Water To Drink
- Catherine’s Daily Detox Drink
- Catherine’s Hemp Seed Banana Smoothie
- Anti-inflammatory Diet
- Introduction To Proper Food Combining
Weight Loss Video Series eCourse
- 15 Fat Storage Triggers
- 7 Fat BURNING Triggers
- 5 Hormones That Can Make or Break Your Weight Loss Efforts
- Poor Digestion (Sick Gut) Weight Loss Blocker
- 5 Keys To Put It All Together
Proper Food Combining Video Series eCourse
In this video series eCourse, Catherine walks you through how to apply proper food combining principles to your current meal plan in just a few simple steps. These simple principles can gently cleanse and reset your entire digestive system, eliminate gas, bloating, indigestion, and take your health and weight loss to the next level.
Here Is What Our Customers Are Saying
I am feeling remarkably well and satiated. My swelling is seeming to be going down in my knees and ankle joints (which has plagued me since childhood). It's amazing, because I went almost a year and a half without any refined sugars when I previously did a candida diet, but I just felt depleted. But now the food combinations seem to really be helping.
And keeping away from mixing fruit and oatmeal, and focusing on veggies as a main portion of dinner with a meat is working well. As much as I love sweets and pastries, I think that I'd really rather stay away if it means feeling so much less swollen and foggy.Luke S
"Also wanted to tell you I've been doing great with your suggestions of protein, fats, fruits, veggies. And proper food combining. Hardly any carbs or sugar. My sugar cravings are gone. I've lost all my belly fat. Feel great.
If I do try something sugary, I do it on the weekend and actually I don't even enjoy anymore. Like milk chocolate or a donut. Plus I get a stomachache. So i'm staying away. Oh and I've lost about 8 lbs which is a lot for me."
Pamela SPamela S
I'm learning more about food combining from your book, and it's working.
Before we met I struggled most days with terrible body aches, most of that is gone. And I really have had some terrible gut problems over the last 20 years and nobody could tell me what to do, and now my gut feels more healthy and I feel like getting up every morning and going to work!
Thank You Catherine!Scott D
SERVICES FOR YOUR HEALTH!
Learn how you can change your health in just 30 days!
Jump start your metabolism and reboot your system! There're more benefits that most people realize.
Free video training monthly. With over 900 thousand views on YouTube alone, plenty of great content awaits you!