Foods That Heal

A Health Plan For Life

 

Good health begins with a lifestyle of healthy habits.
My Foods That Heal book and video teachings allow you to learn at your own pace,
and form new healthy eating habits to help you get healthy and STAY healthy.

“Foods That Heal” by Catherine Rudolph, CNC


A Complete Guide To Healthy Eating

If you are tired of fad diets, indigestion, gas, bloating, weight loss plateaus, and just feeling over all terrible, this is the book for you! It is the ULTIMATE guide to healthy eating as a lifestyle. Perfect diets are not realistic, and extreme diets are not healthy. Catherine is a huge proponent of  balanced diet. Health is a lifestyle, not a diet. Inside this book you will learn how to make healthy food choices, make over 50 simple healthy recipes (30 day meal plan included).

Book includes food combining chart and grocery list. (No Gluten, Dairy, Sugar, or Flour)

[Add] Nutrition Videos For More In Depth Teachings!


As a Certified Nutritionist, I make ongoing research in health and nutrition a priority to provide each one of you with the essential tools to help you achieve your personal health goals. I strive to give you the fundamentals through free teaching videos and articles. For more in-depth education, I’ve created on line Video eCourses and Programs. 

Here Is What Our Customers Are Saying

I am feeling remarkably well and satiated. My swelling is seeming to be going down in my knees and ankle joints (which has plagued me since childhood). It's amazing, because I went almost a year and a half without any refined sugars when I previously did a candida diet, but I just felt depleted. But now the food combinations seem to really be helping.

And keeping away from mixing fruit and oatmeal, and focusing on veggies as a main portion of dinner with a meat is working well. As much as I love sweets and pastries, I think that I'd really rather stay away if it means feeling so much less swollen and foggy.

Luke S

"Also wanted to tell you I've been doing great with your suggestions of protein, fats, fruits, veggies. And proper food combining. Hardly any carbs or sugar. My sugar cravings are gone. I've lost all my belly fat. Feel great.

If I do try something sugary, I do it on the weekend and actually I don't even enjoy anymore. Like milk chocolate or a donut. Plus I get a stomachache. So i'm staying away. Oh and I've lost about 8 lbs which is a lot for me."

Pamela S

Pamela S

I'm learning more about food combining from your book, and it's working.

Before we met I struggled most days with terrible body aches, most of that is gone. And I really have had some terrible gut problems over the last 20 years and nobody could tell me what to do, and now my gut feels more healthy and I feel like getting up every morning and going to work!

Thank You Catherine!

Scott D

SERVICES FOR YOUR HEALTH!

Learn how you can change your health in just 30 days!

Jump start your metabolism and reboot your system! There're more benefits that most people realize.

Free video training monthly. With over 900 thousand views on YouTube alone, plenty of great content awaits you!