Weight Loss Video Series eCourse

Weight Loss That Has Staying Power

 

 

Weight Loss Video Series eCourse

  • 15 Fat Storage Triggers
  • 7 Fat BURNING Triggers
  • 5 Hormones That Can Make or Break Your Weight Loss Efforts
  • Poor Digestion (Sick Gut) Weight Loss Blocker
  • 5 Keys To Put It All Together

Maximize Your Weight Loss Efforts

The truth is if you want to lose weight that is going to stay off, you have to get healthy first through dietary and lifestyle changes. In my weight loss video series you will learn key guidelines you can incorporate into your current health plan, that will take your health and weight loss to the next level. And they cost you nothing. 

Reduce Inflammation – Inflammation is the root of all disease. When you reduce inflammation, you’re going to feel better, and the excess weight is going to come off a lot easier. 

15 Fat Storage Triggers – In my weight loss eCourse, I review in detail 15 different things that will trigger your body to store fat. When you can identify and remove these fat storage triggers, it will allow your body to switch over to fat burning mode.

7 Fat BURNING Triggers – Once you remove the fat storage triggers, it’s time to start signalling your body to burn fat. There is no magic pill or protein shake that’s going to burn fat for you. But you can signal your body to start burning fat, which will cause those extra pounds to start falling off.

5 Hormones – there are 5 hormones that can make or break your weight loss efforts. In my weight loss series you will learn how each of these 5 hormones impact your weight loss efforts, and what you can do to balance hormones so they are working for you, not against you.

Digestion – if you have poor digestion, you will struggle to lose weight, and likely will not be able to lose weight at all. People with yeast overgrowth or leaky gut know what I’m talking about. You can eat all the right foods. But if you don’t digest them, they will rot and ferment in your gut, feed yeast and parasites, turn into sugar, which will turn into fat. In my weight loss series you will learn how to improve your digestion and maximize your weight loss efforts. 

“Foods That Heal”

A Complete Guide To Healthy Eating by Catherine Rudolph, CNC

Catherine’s book Foods That Heal is an excellent way to get started with over 50 quick simple healthy recipes using proper food combining. 

Health is a lifestyle, not a diet. Inside this book you will learn how to make healthy food choices, make over 50 simple healthy recipes (30 day meal plan included), reduce inflammation, eliminate the gas, bloating, indigestion, and maximize your health and weight loss with proper food combining. Book includes food combining chart and grocery list. (No Gluten, Dairy, Sugar, or Flour) 

Here Is What Our Customers Are Saying

I am feeling remarkably well and satiated. My swelling is seeming to be going down in my knees and ankle joints (which has plagued me since childhood). It's amazing, because I went almost a year and a half without any refined sugars when I previously did a candida diet, but I just felt depleted. But now the food combinations seem to really be helping.

And keeping away from mixing fruit and oatmeal, and focusing on veggies as a main portion of dinner with a meat is working well. As much as I love sweets and pastries, I think that I'd really rather stay away if it means feeling so much less swollen and foggy.

Luke S

"Also wanted to tell you I've been doing great with your suggestions of protein, fats, fruits, veggies. And proper food combining. Hardly any carbs or sugar. My sugar cravings are gone. I've lost all my belly fat. Feel great.

If I do try something sugary, I do it on the weekend and actually I don't even enjoy anymore. Like milk chocolate or a donut. Plus I get a stomachache. So i'm staying away. Oh and I've lost about 8 lbs which is a lot for me."

Pamela S

Pamela S

I'm learning more about food combining from your book, and it's working.

Before we met I struggled most days with terrible body aches, most of that is gone. And I really have had some terrible gut problems over the last 20 years and nobody could tell me what to do, and now my gut feels more healthy and I feel like getting up every morning and going to work!

Thank You Catherine!

Scott D