There is no question about it, seed oils are hard to avoid. A few foods may surprise you like deli meat and yogurt. Neither of these foods should need ANY added oils. Crackers, chips, cereal, protein bars, and many other foods use them as well. Seed oils are...
In this video I review 10 great reasons you may want to consider ending your daily shower with cold water! increases energy, alertness, mental focus increase white blood cell count / boosting immune system flushes and cleanses lymphatic system waste improves...
I opened a can of worms mentioning sugar in yogurt in one of my previous video posts! In this video I get straight to the point to show you a few healthy yogurt options to help you shop the HEALTHIEST yogurt options. All the best to your health! Catherine...
Who doesn’t love a good cookie! Most cookies are full of wheat flower and sugar. UNTIL NOW! Siete has managed to make a healthy cookie with no wheat, no “natural flavors”, no added chemicals, and very little sugar. Shop All Health and Nutrition...
. 5 Granola Shopping Tips (reviewed in my video) Two primary types of granola Sugar content per serving Added oils (good and bad) Organic vs non organic Added flavors 5 Granolas Reviewed in Video Costco Keto Granola Costco Clusters Purely Elizabeth Granola Love Grown...
I often have people ask me if I have specific health products I recommend. First and foremost, I always recommend any nutritional supplements be taken to enhance, not replace, a healthy diet. That said, Aloe Vera is a nutritional supplement I’ve used and...
