Video Summary: Although protein bars are a processed food, they are still a better option for on-the-go than fast food. In this video I’m reviewing my top 3 healthier choice bars. Aloha Bars – Great taste, low sugar, clean organic ingredients IQ Bars...
Video Summary: Take raw Apple Cider in water before meals Eat your food in a specific order Walk or calf raises after meals Intermittent fasting ProbioBalance All the best to your health! Catherine Rudolph, CNC Certified Nutrition Consultant...
Video Summary: Eat a “gut friendly diet” Complete a comprehensive Detox/Cleanse Incorporate gut supportive nutritional supplements into your diet All the best to your health! Catherine Rudolph, CNC Certified Nutrition Consultant...
There is no question about it, seed oils are hard to avoid. A few foods may surprise you like deli meat and yogurt. Neither of these foods should need ANY added oils. Crackers, chips, cereal, protein bars, and many other foods use them as well. Seed oils are...
In this video I review 10 great reasons you may want to consider ending your daily shower with cold water! increases energy, alertness, mental focus increase white blood cell count / boosting immune system flushes and cleanses lymphatic system waste improves...
I often have people ask me if I have specific health products I recommend. First and foremost, I always recommend any nutritional supplements be taken to enhance, not replace, a healthy diet. That said, Aloe Vera is a nutritional supplement I’ve used and...
