Reduce Inflammation In Your Body

Inflammation is at the root of all disease.
This including bowel disease, autoimmune disorders, heart disease, fybromyalgia, arthritis, and even weight loss problems just to name a few.  When you reduce inflammation in the body, you’re going to feel much better, your body will begin to heal, and excess weight will come off a lot easier.

Eliminate Foods That Trigger Inflammation
You may already be aware of some of the more obvious foods that cause inflammation. But there are hidden foods that sneak into our diets as well, that can sabotage our honest efforts. In this video series I teach you how to identify those hidden foods so you can avoid them and allow your body to heal naturally.

Foods That FIGHT Inflammation
You can find lists of anti-inflammatory foods all over the internet. But it’s not realistic to eat those specific foods every single day. In this video I will break it down into categories to help you choose which food groups fight inflammation allowing you the freedom to make your own healthy choices.

Digestion
A mucked up clogged of digestive system is going to lead very quickly to inflamed organs. You can eat all the right foods, but if your digestive system is not functioning optimally, you will have chronic inflammation as each organ becomes sick and inflamed, all of the other organs have to pick up the slack. Soon your entire body is sick. In this video you will learn simple tips to help you improve your digestion and cleanse your digestive system.

Manage Stress
Stress is something we all deal with. When we’re stressed out our adrenal glands produce huge amounts of cortisol. Short term stress is normal and necessary. Chronic stress however, can lead to hormonal imbalances, nutritional deficiencies, and you guessed it, inflammation.

Super Food Supplements That Fight Inflammation
It’s really common for people to go to a natural doctor and load up on a cabinet full of herbal remedies that reduce inflammation. Unfortunately, if you don’t address keys 1, 2, 3, and 4 first, you’ll be wasting your money on all of those herbal remedies. It’s like planting grass seed on leaves. You have to remove the leaves first, THEN plant the grass seed in order to effectively fertilize the soil. The same goes with our digestive system. It must be clean and healthy for herbal remedies to have maximum effect. Two powerful anti-inflammatory supplements you can start with today; Daily All In One Organic Green Drink and Whole Plant Hemp Extract.

Reduce Inflammation with “Foods That Heal”

A Complete Guide To Healthy Eating by Catherine Rudolph, CNC

Catherine’s book Foods That Heal is an excellent way to get started with over 50 quick simple healthy recipes using proper food combining.

Health is a lifestyle, not a diet. Inside this book you will learn how to make healthy food choices, make over 50 simple healthy recipes (30 day meal plan included), reduce inflammation, eliminate the gas, bloating, indigestion, and maximize your health and weight loss with proper food combining. Book includes food combining chart and grocery list. (No Gluten, Dairy, Sugar, or Flour)