21-Day Cleanse Program
Cleanse Overview: Catherine’s Cleanse Program is designed to support your body’s natural ability to heal itself with simple, healthy, delicious recipes, and immune building nutritional supplements.
- eBook “Detox Diet” (Cleanse Guide) by Catherine Rudolph, CNC
- 21 Day Meal Plan (Large variety of quick, simple, healthy, AND tasty recipes)
- Detailed instructions
- Tutorial videos
- Detox portal membership free lifetime access
- Ongoing Support free lifetime access to our private facebook group
- Add Daily Organic Green Drink (74.95)
- Add Ionic Fulvic Minerals (47.95)
Catherine's 21 day cleanse is a powerful way to take charge of your health through simple detoxifying meal plan, and cleansing vital organs (kidney, colon, liver, lung, lymph, skin).
Designed by Certified Nutritionist Catherine Rudolph, typical benefits of a 21-Day Cleanse Program include:
- Better sleep
- Improved digestion
- Increased energy
- Healthy weight loss
- Mental clarity
- Reduced inflammation and joint pain
Frequently Asked Questions
Who is this cleanse for?
Catherine's cleanse is great for many different types of individuals, lifestyles, and diets. It is specially formulated only for those interested in cleansing the body naturally with detoxifying whole foods, reducing inflammation, improving digestion, and slowing (and even healing) the progression of chronic health conditions.
What if the detox diet is too ‘extreme’ for me?
If you’re used to fasting, juice cleanses, and fad diets, I can see why you’d be worried about my detox diet being too extreme for you. I’d be worried too if that was my experience.
The best part about the 21 day detox is how many options it gives you. You can easily leave out week 2, which includes a deeper detox, and stick to the simple, healthy menus of weeks 1 and 3 throughout. Plus I promise, you will not go hungry! This is not a calorie-limited diet, and you’re allowed to eat until you’re full.
What if I’m vegetarian, vegan, or have dietary restrictions set by my doctor?
While many diet or detox programs try to convince you there is only ONE way to get results, the 21 day detox includes several menu options for every single meal, with many of them vegetarian and vegan friendly. I’ve never known someone who was unable to find options that worked within their dietary restrictions.
I’m not sure I can go 21 days without ‘cheating’ on a diet. Is it even worth it to try?
Yes, yes, a thousand times yes! Any healthy change is a good change, and it is always worth it to try. In fact, I’m sure you’ll notice the difference in as little as 3 days! Of course, the closer you stick to the program the better your results will be, but NO ONE is perfect, not even me, and you can still see amazing results even if you fall off the wagon once or twice.
Will the detox interfere with the medications I’m taking?
Nope! The 21 day detox is based only on real food, no sketchy pills involved. In fact, you might not even need those medications by the end…
What makes this program different from any other detox that hasn’t worked for me in the past?
Most detox programs on the market get 2 things wrong: they throw your body straight into an intense cleanse for 2-3 days, and then leave you hanging when you’re done, at which point you fall back into your old habits and reap no long term benefits.
The 21 day detox, while focused primarily on gently detoxifying your body over 21 days, delivers more than that. The 21 day detox is a lifestyle change above all else, because there is no ‘quick fix’ for long term health. And within the facebook group, you’ll have the ongoing support of everyone else making this lifestyle change, so that together we can continue to feel energized, stay off meds, and live our best lives.
Will I have the time to fit this into my life?
Let me counter your question with another: do you really have the time to keep waiting in doctors offices, the time to fight through the pain every morning when you wake up, the time to spend in toilets with a constantly upset stomach?
The training videos are always available to you, to watch at your own pace. Aside from that, your only time commitment is the amount of time you already spend shopping and preparing meals.
What Nutritional Supplements Can I Take?
If you would like to include additional nutrition supplements to enhance and maximize your results I recommend the following two nutritional supplements as part of my program:
If you have your own nutritional supplements, vitamins, green drinks, protein powders, etc., please set them aside for the 21 days because that would be a completely different program, and I cannot guarantee what kind of results you will get with another companies products.