Introductory (Video) Guide To Healthy Eating

As a Certified Nutritionist, I make ongoing research in health and nutrition a priority to provide each one of you with the essential tools to help you achieve your personal health goals. I strive to give you the fundamentals through free teaching videos and articles. But for more in-depth education, I’ve created on line eCourses and Programs. ENJOY!

Introductory Guide To Healthy Eating!

10 Video e-Course with Catherine

  1. The healthiest water to drink
  2. How to detox (unjunk) your diet
  3. How to make a healthy breakfast smoothie
  4. Simple tips to include more vegetables in your diet
  5. The healthiest carbs, grains, breads, etc.
  6. How to make healthy protein choices
  7. The healthiest fats and oils
  8. Best and worst sweeteners
  9. Juicing 101
  10. How to use nutritional supplements

Plus! Two Bonus Videos!

  • How to eat for optimal digestion and health
  • Top healthy foods in Catherine’s kitchen




Real food nutrition for a healthy strong immune system.



Jump start your metabolism and reboot your system! There're more benefits that most people realize.

Free video training monthly. With over 900 thousand views on YouTube alone, plenty of great content awaits you!