Why Seed Oils Are Terrible For You

Jun 19, 2023

  There is no question about it, seed oils are hard to avoid. A few foods may surprise you like deli meat and yogurt. Neither of these foods should need ANY added oils. Crackers, chips, cereal, protein bars, and many other foods use them as well. Seed oils are...

10 Reasons Cold Showers Are Good For You

Mar 29, 2022

In this video I review 10 great reasons you may want to consider ending your daily shower with cold water! increases energy, alertness, mental focus increase white blood cell count / boosting immune system flushes and cleanses lymphatic system  waste improves...

Candid Talk Shopping for HEALTHY Yogurt

May 28, 2021

I opened a can of worms mentioning sugar in yogurt in one of my previous video posts! In this video I get straight to the point to show you a few healthy yogurt options to help you shop the HEALTHIEST yogurt options.   All the best to your health! Catherine...

Delicious Catherine Approved Cookie Snack!!

May 9, 2021

Who doesn’t love a good cookie! Most cookies are full of wheat flower and sugar. UNTIL NOW! Siete has managed to make a healthy cookie with no wheat, no “natural flavors”, no added chemicals, and very little sugar. Shop All Health and Nutrition...