10 Reasons Cold Showers Are Good For You

Mar 29, 2022

In this video I review 10 great reasons you may want to consider ending your daily shower with cold water! increases energy, alertness, mental focus increase white blood cell count / boosting immune system flushes and cleanses lymphatic system  waste improves...

Candid Talk Shopping for HEALTHY Yogurt

May 28, 2021

I opened a can of worms mentioning sugar in yogurt in one of my previous video posts! In this video I get straight to the point to show you a few healthy yogurt options to help you shop the HEALTHIEST yogurt options.   All the best to your health! Catherine...

Delicious Catherine Approved Cookie Snack!!

May 9, 2021

Who doesn’t love a good cookie! Most cookies are full of wheat flower and sugar. UNTIL NOW! Siete has managed to make a healthy cookie with no wheat, no “natural flavors”, no added chemicals, and very little sugar. Shop All Health and Nutrition...