5 Best Ways Cleanse Your Lymph

The key to safely and effectively cleansing your lymph, it to implement all 5 steps you will learn in this video. If you skip any of these 5 steps, the toxic waste you’re trying to flush out of your lymph will recirculate right back into the lymph you are trying to cleanse. Much like flushing a toilet, all of the pipes leading away from the house must be open and functioning properly.

The Impact Food Has On Your Lymphatic System

What we eat can work for us or against us. In the case of a clogged Lymphatic System, we definitely want to focus on making healthy clean choices, and avoiding foods that will clog our “river of life”. 

Lonicera Longevity

The Lymphatic system is a critical part of your immune system.

Longevity is a unique immune system boosting formula unlike any other.

• Boosts immune sytem
• Detox/cleanse EVERY cell in the body
• Dramatically reduce inflammation
• and so much more (Learn more)

 Lymph Cleansing Video Cliff Notes

Video #1 – Intro To The Lymphatic System

1. Common symptoms of clogged lymph
Symptoms are the body’s way of telling us something is wrong. There is a deeper issue, joint pain too from build up of toxins, swelling, skin problems, cancer, pain and inflammation. 

• Swelling in hands, feet, and ankles (but not limited to)
• Arthritis
• Water retention
• Muscle and joint stiffness especially when you first wake up
• Digestive disorders
• Skin conditions
• Sore throat
• Auto-immune disorders (fibromyalgia, RA, MS, etc.)
• Cellulite
• Sinus infections

2. How does the lymphatic system work
The lymphatic system is like a sewer system in the body that takes out the trash. There are lymph nodes all over the body that function like tiny little toilets flushing the waste out of the lymphatic system. Lastly the toxins and waste is eliminated out of the body through the kidneys, colon, lungs, and skin. 

3. Why you have clogged lymph
The root cause is primarily accumulated toxins that collect over time causing toxic overload aka clogged lymph. When the body can’t eliminate waste, toxins back up, acidosis (inflammation), forms cysts, acne, tumors..which are all symptoms of lymph stagnation.
Constipation, congested liver, clogged organs, stress, processed foods, and air pollution all contribute to toxic overload. Extreme diets (high protein high fat diets) also cause clogged organs and the lymphatic system because they are very mucus forming, leading to acidosis and inflammation. 

4. Consequences of clogged lymph
Clogged lymph creates a very unhealthy environment for sickness and disease, including viruses, bacterial infections, parasites, cancer, and more. 

Video #2 – 5 BEST Ways to cleanse/drain the lymph (all of these work together)

1. Hydrate – clean remineralized water and a hydrating meal plan
2. Cleanse vital organs and open up the elimination channels. It is crucial that you open up your kidneys and colon before any lymph cleanse, along with liver flushing to eliminate lymphatic system waste out of the body. 
3. Remove dietary stress – heavy, mucus forming, congesting foods
4. Pump the Lymph – exercise (walk or jump), breathe, and lymph drainage massage. I have a high quality rebounder mini trampoline that I’ve had for 15 years and love. 
5. Herbs / Supplements – can be helpful, but don’t be fooled into believing you can cleanse your lymphatic system with pills. Herbs cannot pump the “tiny toilets” aka lymph nodes. You have to exercise to pump or flush the lymph, and eat the right foods to cleanse the lymph.

Two Essential Nutritional Supplements for Lymphatic System Support
Detox every cell in the body aka help your body gather and take out the trash…

• Longevity is a dual glutathione, high antioxidant product that is VERY effective at cellular detox.
  
•  Systemic Enzymes – these are enzymes that work like little garbage collectors in your body.