Most of us also know that diets don’t work! You may lose a few pounds, but diets do not set you up for long term health and success. I’m going to make this really simple and straight forward why detox is better than diets.


Fat cells store units for toxins.
When you detox, fat cells have no reason to hang around.
And you get the bonus side affect of much improved health and energy!


It’s that simple. In my 21 day detox program you will eliminate fat cells as you eliminate toxins. You will also learn how to prepare quick simple healthy recipes you can use even after you complete my program to help you maintain your new found health. Lastly, you’ll learn to how proper food combining can take your health and weight loss to the next level.



All the best to your health!


Catherine Rudolph, CNC
Certified Nutrition Consultant