Get Better Sleep!

As a Certified Nutritionist, I make ongoing research in health and nutrition a priority to provide each one of you with the essential tools to help you achieve your personal health goals. I strive to give you the fundamentals through free teaching videos and articles. But for more in-depth education, I’ve created on line eCourses and Programs. ENJOY!

3 Natural Sleep Aids

If you have trouble falling asleep and/or staying asleep through the night, this video is for you!
You’ll discover the two primary causes of insomnia, foods to avoid, and 3 natural sleep aid supplements I’ve used for my own sleep with great success.

Supplements reviewed in video:


“Foods That Heal”

A Complete Guide To Healthy Eating by Catherine Rudolph, CNC

Catherine’s book Foods That Heal is an excellent way to get started with over 50 quick simple healthy recipes using proper food combining.

Health is a lifestyle, not a diet. Inside this book you will learn how to make healthy food choices, make over 50 simple healthy recipes (30 day meal plan included), reduce inflammation, eliminate the gas, bloating, indigestion, and maximize your health and weight loss with proper food combining. Book includes food combining chart and grocery list. (No Gluten, Dairy, Sugar, or Flour)


Real food nutrition for a healthy strong immune system.



Jump start your metabolism and reboot your system! There're more benefits that most people realize.

Free video training monthly. With over 900 thousand views on YouTube alone, plenty of great content awaits you!