I kept hearing so much about portobello mushrooms I thought I need to give them a try! So I came up with a recipe that includes nutritious spinach, super easy, and tastes amazing! Another great way to get dark leafy greens in your diet 🙂



  • 2 Portobello Mushrooms
  • 1/2 Cup chopped onion
  • 2 Garlic cloves
  • 3 Handfuls of spinach
  • 1/2 Can fire roasted tomatoes
  • Melted ghee
  • Sea Salt



  • Preheat oven to 375 degrees F
  • Rinse mushrooms
  • Cut stem out of mushrooms
  • Brush both sides of mushrooms with Melted ghee butter
  • Place in a baking dish inside up


In a skillet:

  • Chop and saute the following for 7-10 minutes on medium low in ghee butter
  • Onion
  • Garlic
  • Spinach
  • Fire roasted tomatoes
  • Salt to taste


Last Step:

Fill mushrooms with sauteed veggies
Bake for 20 minutes

Serve and enjoy!


All the best to your health!

Catherine Rudolph, CNC
Certified Nutrition Consultant