Nutritional Life Coaching & Health Programs
Receive personalized coaching with Catherine Rudolph, CNC
to help you meet your goals of optimal health and well-being.
1-On-1 Nutrition Coaching Sessions
1-on-1 nutrition coaching sessions can help you gain direction in your journey to health.
I will review your health history with you to help you put together a plan that caters to your individual needs and life style.
Common Concerns Addressed With Coaching:
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Digestive System Disorders
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Weight Loss
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Pain and Inflammation
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Meal Planning
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Nutritional Supplements
- Passive Detox Protocol
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“You may not remember, but I had a colonoscopy on the calendar for 2 weeks after my initial consultation with you. One week later I was doing so well, I cancelled it. The $2000 I saved on that colonoscopy will pay for an awful lot of powders (greens) and organic veggies!
PS: I’ve lost almost 25 lbs and have way more energy than I’ve ever had! Thanks so much!”
“Also wanted to tell u I’ve been doing great with your suggestions of protein, fats, fruits, veggies. And proper food combining.Hardly any carbs or sugar. My sugar cravings are gone. I’ve lost all my belly fat. Feel great.
If I do try something sugary, I do it on the weekend and actually I don’t even enjoy anymore. Like milk chocolate or a donut. Plus I get a stomachache. So i’m staying away. O and I’ve lost about 8 lbs which is a lot for me.”
I am feeling remarkably well and satiated. My swelling is seeming to be going down in my knees and ankle joints (which has plagued me since childhood). It’s amazing, because I went almost a year and a half without any refined sugars when I previously did a candida diet, but I just felt depleted. But now the food combinations seem to really be helping.
And keeping away from mixing fruit and oatmeal, and focusing on veggies as a main portion of dinner with a meat is working well. As much as I love sweets and pastries, I think that I’d really rather stay away if it means feeling so much less swollen and foggy.
I’m loving your videos and have been doing the detox drink daily.
I eat really clean, but my one vice has been wine. Not to excess but who needs the extra sugar, right? I cut that out a couple weeks ago and your videos definitely keep me motivated to leave it out of my diet.
I love that the videos aren’t very long, but they are full of helpful information.
Thanks, again, and keep up the great work!