Nutritional Life Coaching & Health Programs
Receive personalized coaching with Catherine Rudolph, CNC
to help you meet your goals of optimal health and well-being.
1-On-1 Nutrition Coaching Sessions
1-on-1 nutrition coaching sessions can help you gain direction in your journey to health.
I will review your health history with you to help you put together a plan that caters to your individual needs and life style.
Common Concerns Addressed With Coaching:
Pain and Inflammation
Phone sessions are pay as you go, because everyone is unique in how much time they may need.
1-hour session $75 || 45 minute session $60 || 30 minute session $40
Ready To Get Started?
Simply send an email to [email protected] and we will arrange an phone appointment to get you started today! Or click this button to send a message through the contact form.
21 DAY DETOX PROGRAM
21 Days To A Whole New You!
If you’re ready to take control of your health, this is the program for you!
Detox Diet by Catherine Rudolph, CNC
Private access to Tutorial Videos to prepare you for each week
Exclusive Group Support
Detox Health Kit: Mega Mag, Oceans Alive, Flora Synergy
With my guided and community supported 21-day detox program, you will learn how to safely and effectively eliminate toxic waste so you can lose unwanted weight, heal digestive issues, gain mental clarity, sleep better, regain your health, energy, and vitality, and feel amazing!
We are going to jump start your metabolism and reboot your system.
Here Is What Our Customers Are Saying
“You may not remember, but I had a colonoscopy on the calendar for 2 weeks after my initial consultation with you. One week later I was doing so well, I cancelled it. The $2000 I saved on that colonoscopy will pay for an awful lot of powders (greens) and organic veggies!
PS: I’ve lost almost 25 lbs and have way more energy than I’ve ever had! Thanks so much!”
“Also wanted to tell u I’ve been doing great with your suggestions of protein, fats, fruits, veggies. And proper food combining.Hardly any carbs or sugar. My sugar cravings are gone. I’ve lost all my belly fat. Feel great.
If I do try something sugary, I do it on the weekend and actually I don’t even enjoy anymore. Like milk chocolate or a donut. Plus I get a stomachache. So i’m staying away. O and I’ve lost about 8 lbs which is a lot for me.”
I am feeling remarkably well and satiated. My swelling is seeming to be going down in my knees and ankle joints (which has plagued me since childhood). It’s amazing, because I went almost a year and a half without any refined sugars when I previously did a candida diet, but I just felt depleted. But now the food combinations seem to really be helping.
And keeping away from mixing fruit and oatmeal, and focusing on veggies as a main portion of dinner with a meat is working well. As much as I love sweets and pastries, I think that I’d really rather stay away if it means feeling so much less swollen and foggy.
I’m loving your videos and have been doing the detox drink daily.
I eat really clean, but my one vice has been wine. Not to excess but who needs the extra sugar, right? I cut that out a couple weeks ago and your videos definitely keep me motivated to leave it out of my diet.
I love that the videos aren’t very long, but they are full of helpful information.
Thanks, again, and keep up the great work!