Real food nutrition for a healthy strong immune system.



Jump start your metabolism and reboot your system! There're more benefits that most people realize.

Free video training monthly. With over 900 thousand views on YouTube alone, plenty of great content awaits you!

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30 Day Health Plan

In this powerful book you’ll learn how to you can take charge of your health in just 30 days!

  • A Complete Guide to Healthy Eating

  • 30 Day Simple Healthy Meal Plan

  • 50+ Quick Simple Recipes (Using Proper Food Combining)

  • Maximize Digestion & Weight Loss

  • Includes full color proper food combining chart

  • Color pictures of unfamiliar healthy grocery items to help you shop!


21 Days To A Whole New You!

If you’re ready to take control of your health, this is the program for you!

  • Detox Diet by Catherine Rudolph, CNC

  • Private access to Tutorial Videos to prepare you for each week

  • Exclusive Group Support

  • Detox Health Kit: Mega Mag, Oceans Alive, Flora Synergy

With my guided and community supported 21-day detox program, you will learn how to safely and effectively eliminate toxic waste so you can lose unwanted weight, heal digestive issues, gain mental clarity, sleep better, regain your health, energy, and vitality, and feel amazing!

We are going to jump start your metabolism and reboot your system.

Video Series eCourses

Free video training monthly. With over 400 thousand views on YouTube alone, plenty of great content awaits you!

Here Is What Our Customers Are Saying

“You may not remember, but I had a colonoscopy on the calendar for 2 weeks after my initial consultation with you. One week later I was doing so well, I cancelled it. The $2000 I saved on that colonoscopy will pay for an awful lot of powders (greens) and organic veggies! 🙂

PS: I’ve lost almost 25 lbs and have way more energy than I’ve ever had! Thanks so much!”

Robbie H

“Also wanted to tell u I’ve been doing great with your suggestions of protein, fats, fruits, veggies.  And proper food combining.Hardly any carbs or sugar. My sugar cravings are gone. I’ve lost all my belly fat. Feel great.

If I do try something sugary, I do it on the weekend and actually I don’t even enjoy anymore. Like milk chocolate or a donut. Plus I get a stomachache. So i’m staying away. O and I’ve lost about 8 lbs which is a lot for me.”

Pamela S

I am feeling remarkably well and satiated. My swelling is seeming to be going down in my knees and ankle joints (which has plagued me since childhood). It’s amazing, because I went almost a year and a half without any refined sugars when I previously did a candida diet, but I just felt depleted. But now the food combinations seem to really be helping.

And keeping away from mixing fruit and oatmeal, and focusing on veggies as a main portion of dinner with a meat is working well. As much as I love sweets and pastries, I think that I’d really rather stay away if it means feeling so much less swollen and foggy.

Luke S

I’m loving your videos and have been doing the detox drink daily.

I eat really clean, but my one vice has been wine. Not to excess but who needs the extra sugar, right? I cut that out a couple weeks ago and your videos definitely keep me motivated to leave it out of my diet.

I love that the videos aren’t very long, but they are full of helpful information.

Thanks, again, and keep up the great work!

Rachel G