Getting Better Sleep!

Mini Video Series 

5 Natural Sleep Aides

Manage Stress – An estimated 70%-90% of primary physician office visits are stress related, and stress affects your sleep. Learn how day time stress carries over into your night of sleep, and what you can do to manage stress for a better night of sleep.

Diet – what you eat can stimulate your system and sabotage a good night of sleep. My 21 Day Detox & Reset is an excellent way to get off the sugar and coffee train, and reset yourself for a good night of sleep.

Natural Supplements

  1. all natural, wake up refreshed, does not interact with medications.
  2. – all natural, no sleep hangover, best when taken consistently over time.
  3. – for hormone related insomnia (PMS, Perimenopause, Postmenopause)
  4. by Terra Purelabs – melatonin, magnesium, herbs..
  5. Lifewave Patches – please reply to this email for more information

CBD Oil For Sleep

CBD and other plant cannabinoids show promise for sleep support without the dangerous side affects that come with drugs, and without the hangover effect the next morning. In this video you’ll learn the best CBD oil for sleep, and how to dose it.

“Foods That Heal” by Catherine Rudolph, CNC

A Complete Guide To Healthy Eating

If you are tired of fad diets, indigestion, gas, bloating, weight loss plateaus, and just feeling over all terrible, this is the book for you! It is the ULTIMATE guide to healthy eating as a lifestyle. Perfect diets are not realistic, and extreme diets are not healthy. Catherine is a huge proponent of  balanced diet. Health is a lifestyle, not a diet. Inside this book you will learn how to make healthy food choices, make over 50 simple healthy recipes (30 day meal plan included).

Book includes food combining chart and grocery list. (No Gluten, Dairy, Sugar, or Flour)

Interested in even MORE great training?

Click the button to see additional videos recorded with your health in mind!