How To Dramatically Reduce Inflammation
Video Series eCourse
Foods That Cause Inflammation
You may already be aware of some of the more obvious foods that cause inflammation. But there are hidden foods that sneak into our diets as well, that can sabotage our honest efforts. In this video series I teach you how to identify those hidden foods so you can avoid them and allow your body to heal naturally.
7 Anti-Inflammatory Foods
You can find lists of anti-inflammatory foods all over the internet. But it’s not realistic to eat those specific foods every single day. In this video I will break it down into categories to help you choose which food groups fight inflammation allowing you the freedom to make your own healthy choices.
Improving Digestion To Reduce Inflammation
A clogged up digestive system is going to lead very quickly to inflamed organs. You can eat all the right foods, but if your digestive system is not functioning optimally, you will have chronic inflammation as each organ becomes sick and inflamed, all of the other organs have to pick up the slack. Soon your entire body is sick. In this video you will learn simple tips to help you improve your digestion and cleanse your digestive system.
9 Tips To Manage/Reduce Stress
Stress is something we all deal with. When we’re stressed out our adrenal glands produce huge amounts of cortisol. Short term stress is normal and necessary. Chronic stress however, can lead to hormonal imbalances, nutritional deficiencies, and you guessed it, inflammation.
Top Natural Supplements That Reduce Inflammation
It’s really common for people to go to a natural doctor and load up on a cabinet full of herbal remedies that reduce inflammation. Unfortunately, if you don’t address keys 1, 2, 3, and 4 first, you’ll be wasting your money on all of those herbal remedies. It’s like planting grass seed on leaves. You have to remove the leaves first, THEN plant the grass seed in order to effectively fertilize the soil. The same goes with our digestive system. It must be clean and healthy for herbal remedies to have maximum effect.