.

Common Causes of Headaches

  1. Liver gallbladder congestion (referred pain)
  2. Neck misalignment or head/neck injury
  3. Mineral deficiencies
  4. Hormonal imbalances
  5. Sinus congestion
  6. Sinus fungus
  7. Allergies
  8. Infections
  9. Caffeine
  10. Hang overs
  11. Tumors
  12. Emotional/mental conflict

,

Three Headache Remedies

,

1. Hydrate!

There is quite a list of potential root causes to headaches and migraines. But 85% of all headaches are a result of dehydration. So the first thing you want to do is rule out dehydration as the cause.

In 2008 I had a headache that lasted for 6 months. I was drinking plenty of water! But drinking water alone is not enough to hydrate the body. Water without essential sodium and minerals will NOT ABSORB into the cells. Your body MUST HAVE unrefined sea salt to absorb water and other synergistic nutrients.

After much research I started adding unrefined sea salt to my drinking water several times a day. About a week later my 6 month long headache was gone. (1/4 tsp unrefined sea salt per quart of clean water)

Now whenever I get one of those headaches (usually dehydration is a forehead or over the eyes headache), I drink my water with unrefined sea salt several times a day and it goes away.

.

2. Unjunk Your Diet

Detoxing your diet will address over half of the common causes of headaches and migraines. Toxins and toxic overload increases inflammation, dehydrates the body, and can trigger headaches and migraines. Get Started Today!

.

3. Hemp Derived CBD Oil

CBD oil reduces inflammation and may prevent and mitigate headaches and migraines. Click Here to learn more!

.

.

All the best to your health!



Catherine Rudolph, CNC
Nutritional Life Coach
FoodsThatHealYou.com