Common Causes of Headaches

  1. Liver gallbladder congestion (referred pain)
  2. Neck misalignment or head/neck injury
  3. Mineral deficiencies
  4. Hormonal imbalances
  5. Sinus congestion
  6. Sinus fungus
  7. Allergies
  8. Infections
  9. Caffeine
  10. Hang overs
  11. Tumors
  12. Emotional/mental conflict


Five Tips to Manage and Prevent Headaches and Migraines


1. Hydrate!

There is quite a list of potential root causes to headaches and migraines. But 85% of all headaches are a result of dehydration. So the first thing you want to do is rule out dehydration as the cause.

In 2008 I had a headache that lasted for 6 months. I was drinking plenty of water! But drinking water alone is not enough to hydrate the body. Water without essential sodium and minerals will NOT ABSORB into the cells. Your body MUST HAVE unrefined sea salt to absorb water and other synergistic nutrients.

After much research I started adding unrefined sea salt to my drinking water several times a day. About a week later my 6 month long headache was gone. (1/4 tsp unrefined sea salt per quart of clean water)

Now whenever I get one of those headaches (usually dehydration is a forehead or over the eyes headache), I drink my water with unrefined sea salt several times a day and it goes away.


2. Unjunk Your Diet

This may be the most important key to migraine prevention. Detoxing your diet will address over half of the common causes of headaches and migraines. Toxins and toxic overload increases inflammation, dehydrates the body, and can trigger headaches and migraines. Get Started Today!


3. Hemp Derived CBD Oil

CBD oil reduces inflammation when ingested and applied topically, and may prevent and mitigate headaches and migraines. Click Here to learn more!


4. Peppermint Essential Oil

Essential oils can be a powerful anti-inflammatory for migraines and headaches. You can apply it directly, add a drop to a cold cloth and place on your forehead.


5. Manage Stress

Stress is one of the most common migraine and headache triggers. In my free Adrenal Fatigue Video Series you’ll learn 9 practical ways to help you manage stress, along with recommended dietary and nutritional supplements that can help they body manage stress.



All the best to your health!

Catherine Rudolph, CNC
Nutritional Life Coach