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Basic Recipe (View Video)

Ingredients:

1. 10 oz unsweetened almond milk any flavor (you can use water if you would like to make your smoothie more cleansing and detoxifying)
2. 1 frozen banana
3. 3-4 tablespoons raw hemp seeds
4. Fulvic Ionic Minerals – one dropper

Instructions:

Blend in high speed blender and enjoy 🙂

Green Version (View Video)

Ingredients:

1. 10 oz unsweetened almond milk any flavor (you can use water if you would like to make your smoothie more cleansing and detoxifying)
2. 1 frozen banana
3. 3-4 tablespoons raw hemp seeds
4. 3-4 hand fulls leafy greens (spinach or kale) – blend first with only the almond milk, then add other ingredients.

Instructions:

Blend in high speed blender and enjoy 🙂

Chia Seed Version

Ingredients:

1. 10 oz unsweetened almond milk any flavor (you can use water if you would like to make your smoothie more cleansing and detoxifying)
2. 1 frozen banana
3. 3 tablespoons raw hemp seeds
4. 2 tablespoons raw organic chia seeds (soak in almond milk over night in refrigerator)
5. Oceans Alive – one dropper 

Instructions:

Blend in high speed blender and enjoy 🙂

I do not recommend adding any other ingredients, i.e. fruit, protein powders, etc.

I created this recipe using proper food combining guidelines to maximize digestion, nutrient absorption, and weight loss. So just a heads up, if you do add ingredients that do not properly combine, your smoothie will not digest properly, and likely cause gas, bloating, acid reflux, poor nutrient absorption, cravings, and unwanted weight gain.

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Hemp Seed Protein Smoothie Benefits

• Excellent source of plant based protein

• Properly food combined for maximum digestion & health

• Fiber for colon health

• Balances blood sugar

• High in Omega 3 healthy fats

• High in B vitamins, Iron, Calcium, Magnesium,  Potassium and more

• High in real food energy

• Chlorophyll to alkalize and cleanse

• Long lasting energy

• Staves off hunger

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 If you are new to hemp seeds, you can find them at just about any grocery store now including Costco. This is an example of what they look like. You can also find them here on amazon.

Hemp Seed Benefits

• Brain Health

• Joint & Arthritic Pain

• Skin, Hair & Nails

• Immunity Boost

• Anti-Inflammatory

• Heart Health

• Energy Boost

• Healthy Digestion

All the best to your health!

Catherine Rudolph, CNC
Certified Nutrition Consultant
FoodsThatHealYou.com