Articles on Health & Nutrition

Why Seed Oils Are Terrible For You

  There is no question about it, seed oils are hard to avoid. A few foods may surprise you like deli meat and yogurt. Neither of these foods should need ANY added oils. Crackers, chips, cereal, protein bars, and many other foods use...

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10 Reasons Cold Showers Are Good For You

In this video I review 10 great reasons you may want to consider ending your daily shower with cold water! increases energy, alertness, mental focus increase white blood cell count / boosting immune system flushes and cleanses lymphatic...

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Candid Talk Shopping for HEALTHY Yogurt

I opened a can of worms mentioning sugar in yogurt in one of my previous video posts! In this video I get straight to the point to show you a few healthy yogurt options to help you shop the HEALTHIEST yogurt options.   All the best to...

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Delicious Catherine Approved Cookie Snack!!

Who doesn't love a good cookie! Most cookies are full of wheat flower and sugar. UNTIL NOW! Siete has managed to make a healthy cookie with no wheat, no "natural flavors", no added chemicals, and very little sugar. [button...

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5 Best In Class Healthy Granolas | Shopping Tips

. 5 Granola Shopping Tips (reviewed in my video) Two primary types of granola Sugar content per serving Added oils (good and bad) Organic vs non organic Added flavors 5 Granolas Reviewed in Video Costco Keto Granola Costco Clusters Purely Elizabeth Granola Love Grown...

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Healthy AND Delicious Vegan Cream Cheese | Sperofoods

Healthy AND Delicious Vegan Cream Cheese | Sperofoods

I am hooked on this delicious AND healthy sunflower cream cheese! 5 Health Benefits of Spero Foods Sunflower Cream Cheese Plant based - excellent non dairy alternative to dairy cream cheese Healthy probiotics Low carb varieties All natural ingredients Best in class...

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11 Essential Keys for Healthy Living

11 Essential Keys for Healthy Living

If you're serious about your health, these 11 essential keys for healthy living can reap big rewards for long term health. They can be easily implemented into your already healthy diet plan, or simply help you jump start a new healthy lifestyle.   11 Essential...

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Raw Aloe Vera |  7 Health Powerful Health Benefits

Raw Aloe Vera | 7 Health Powerful Health Benefits

I often have people ask me if I have specific health products I recommend. First and foremost, I always recommend any nutritional supplements be taken to enhance, not replace, a healthy diet. That said, Aloe Vera is a nutritional supplement I've used and recommended...

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Cooked Carrot-Cabbage Slaw Recipe | Healthy and Simple!

Cooked Carrot-Cabbage Slaw Recipe | Healthy and Simple!

I am a HUGE fan of including generous amounts of cruciferous veggies in my daily diet. A few examples include broccoli, cabbage, kale, and cauliflower. They are rich in vitamins, minerals, antioxidants, and they are one of the most powerful cancer fighting foods....

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How To Make Water Kefir [and 7 Health Benefits]

How To Make Water Kefir [and 7 Health Benefits]

Water Kefir is a fermented beverage rich in beneficial probiotics that support gut health, immune system, and great for hydration. You can find it at health food stores now, or better yet, make your own at home for pennies!   7 Health Benefits of Water Kefir Soda...

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Water Kefir vs. Kombucha Tea [What’s The Difference?]

. Water Kefir and Kombucha tea are both fermented beverages rich in beneficial probiotics that support gut health, immune system, and are both great for hydration. You can find them both in many health food stores now, or better yet, make your own at home for pennies!...

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Super Simple Healthy Pasta Recipe

. More staying at home means more preparing your own food at home. The good news is that preparing your own food is always the healthiest option. However it can be challenging coming up with a variety of simple healthy recipes. Ingredients: Tolerant Red/Green Lentil...

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5 Great Ways To Boost Your Immune System

5 Great Ways To Boost Your Immune System

Every season comes with the increased risk of catching a cold of flu. But you don't have to live in fear! I have never had the flu, thank the Lord! I attribute my strong immune system to clean healthy diet (as a lifestyle), and my comprehensive 21 day cleanse a few...

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Intermittent Fasting for Beginners

Intermittent fasting (IF) is becoming increasingly more popular over the past year. I have my own experience with IF over the past few years. In this video I wanted to share with you some basics and my own personal experience and results using this tool for improved...

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3 Healthiest Low Calorie Sweeteners

3 Healthiest Low Calorie Sweeteners

If you're looking for an all natural safe alternative sweetener to sugar, keep reading! Most people already know sugar feeds dis-ease. So what are the safest alternatives? In my search for a safe AND tasty sweetener, I found SO many on the market include unhealthy or...

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Stop Menopause Symptoms [Hot Flashes, Insomnia, and more]

Menopause is normal for women around the age of 50. But hot flashes, insomnia, and other symptoms of menopause are NOT normal. In this video you will learn the root cause of the SYMPTOMS of menopause, and what you can do to reduce or even eliminate them all together....

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7 Things To Consider Before Going Keto

7 Things To Consider Before Going Keto

You or someone you know may have lost weight on the keto diet, and maybe even their cholesterol, blood pressure, and blood sugar all improved short term. But any weight loss program will bring those numbers initially for people who were overweight or obese. . And...

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Find The Best Magnesium Supplement [For YOUR Body]

Find The Best Magnesium Supplement [For YOUR Body]

Magnesium is essential for brain health, bone health, balanced blood pressure, gut health, muscle performance, and so much more. It's often referred to as the anti-stress mineral. Although it's best if you can get your magnesium from whole foods such green leafy...

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Don’t Like Kale? Give This A Try!!

Don’t Like Kale? Give This A Try!!

Kale is a cruciferous vegetable, notorious for being an amazing cancer fighter, AND it's an excellent source of calcium, magnesium, potassium, Vit A, and Vit C. I eat it by itself OR add it to my potato hash and it's delicious! Follow these steps and you may find you...

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New Delicious Meal Idea For On The Go!

New Delicious Meal Idea For On The Go!

In an effort to help you make healthy choices that are super quick and easy, I came across Fillo's Beans that are seriously so delicious, I eat them right out of the bag sometimes! This can be a one ingredient meal recipe if you're on the go, part of a simple meal...

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8 Tips To Detox Daily

8 Tips To Detox Daily

Nothing beats a good comprehensive detox. But once you've completed your detox, you'll feel so good you're going to want to incorporate some naturally detoxifying habits to help you passively detox every day, and maintain the health benefits you worked so hard to...

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