Your Nutrition Journey

A Health Plan For Life


“Foods That Heal”: A Complete Guide To Healthy Eating by Catherine Rudolph, CNC

If you are tired of fad diets, indigestion, gas, bloating, weight loss plateaus, and just feeling over all terrible, this is the book for you! It is the ULTIMATE guide to healthy eating as a lifestyle. 

Perfect diets are not realistic, and extreme diets are not healthy. Catherine is a huge proponent of  balanced diet. Health is a lifestyle, not a diet. Inside this book you will learn how to make healthy food choices, make over 50 simple healthy recipes (30 day meal plan included), reduce inflammation, eliminate the gas, bloating, indigestion, and maximize your health and weight loss with proper food combining. Book includes food combining chart and grocery list. (No Gluten, Dairy, Sugar, or Flour) 

Proper Food Combining Video Series eCourse [Coming Soon!]

What Is Proper Food Combining? It’s a simple principle that can take your health to the next level.

You are not what you eat, you are what you digest. The principle behind proper food combining is that if you properly combine different food groups (i.e. proteins, starches, fruits, nuts, seeds, fats, and vegetables), your body will properly digest the food you eat.

Food not combined properly, even the healthiest food, will not digest well. This undigested food rots in your intestines, leads to indigestion, (gas, bloating, heart burn), feeds yeast and parasites, can burrow holes in your intestinal lining causing leaky gut syndrome, food allergies, and eventually lead to chronic disease.

Lastly, poor food combining can cause insulin spikes of up to 300%! That is just down right dangerous! Proper food combining is a simple, inexpensive tool I encourage everyone apply to their healthy diet, to support optimum colon health.

How Can Proper Food Combining Help You?

  • Eliminate gas, bloating, acid reflux, heart burn, and indigestion

  • Heal your gut; it’s where almost 70% of your immune system lives

  • Maximize digestion and nutrient absorption

  • Maximize weight loss (especially stubborn excess weight)

  • Relieve constipation (and eliminate toxic waste that feeds candida and parasites)

  • Balance blood sugar

  • Increase your energy

Can’t I Just Take Digestive Enzymes?

Digestive enzymes are GREAT and necessary. But our bodies can only break down food in the right environment. For example protein requires an acidic stomach. Starches require an alkaline environment.

The body cannot do both at the same time. That’s where proper food combining comes in.

Here Is What Our Customers Are Saying

I am feeling remarkably well and satiated.My swelling is seeming to be going down in my knees and ankle joints (which has plagued me since childhood). It's amazing, because I went almost a year and a half without any refined sugars when I previously did a candida diet, but I just felt depleted. But now the food combinations seem to really be helping.

And keeping away from mixing fruit and oatmeal, and focusing on veggies as a main portion of dinner with a meat is working well. As much as I love sweets and pastries, I think that I'd really rather stay away if it means feeling so much less swollen and foggy.

Luke S

"Also wanted to tell you I've been doing great with your suggestions of protein, fats, fruits, veggies. And proper food combining. Hardly any carbs or sugar. My sugar cravings are gone. I've lost all my belly fat. Feel great.

If I do try something sugary, I do it on the weekend and actually I don't even enjoy anymore. Like milk chocolate or a donut. Plus I get a stomachache. So i'm staying away. Oh and I've lost about 8 lbs which is a lot for me."

Pamela S

Pamela S

I'm learning more about food combining from your book, and it's working.

Before we met I struggled most days with terrible body aches, most of that is gone. And I really have had some terrible gut problems over the last 20 years and nobody could tell me what to do, and now my gut feels more healthy and I feel like getting up every morning and going to work!

Thank You Catherine!

Scott D